Dr. Sarah Ruther has been practicing chiropractic care since 2007 after graduating from Northwestern Health Sciences University with her D.C. and Bachelors in human biology. She started working for a doctor in Braham, MN buying his practice 9 months later. She renamed it Nature's Way Chiropractic. She opened a second location in Isanti, MN in 2014 and sold the Braham office to the chiropractor who worked for her for nearly 6 years.
Our mission is to help as many people as we can heal their bodies and achieve their maximal and optimal health through chiropractic care and teaching the world diet, exercise, and healthy lifestyle. We strive to care for all our patients with respect, listen to their needs, giving each our very best with every encounter.
Our mission is to help as many people as we can heal their bodies and achieve their maximal and optimal health through chiropractic care and teaching the world diet, exercise, and healthy lifestyle. We strive to care for all our patients with respect, listen to their needs, giving each our very best with every encounter.
Services
FAQs
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Chiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time. Chiropractic works by restoring your own inborn ability to be healthy. For your body to remain healthy, your nervous system must function well. For your nervous system to function well, it much be free of interference.
Common Chiropractic Conditions
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You know that your body is controlled by your brain, but the spinal cord and vast network of nerves that carry its messages are just as important. When this system is not functioning at its peak, your body's overall performance suffers. In the chiropractic world, we don't use drugs to treat our patients.
Custom Foot Orthotics
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Orthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain. They can help to realign the bones in the foot and ankle, and take stress off other parts of the body, such as the back, neck, shoulders, and hips. Custom foot orthotics also cushion your feet, provide comfort, support your arches, and evenly distribute your body weight to eliminate pressure on your feet.
Degenerative Disc Disease
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Degenerative disc disease is not as much a disease as it is a name for the changes that can happen to the spine as we age. The degeneration of spinal discs may cause no symptoms at all, and symptoms depend on each patient and the severity of their case. Pain may occur at the site of the affected disc in the back or neck.
Spinal Wellness Tips
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If you know you will be standing for an extended period, make sure you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder-width apart. Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few unites.
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