Spring Forward Physical Therapy offers New York's elite rehabilitation. We believe that every injury and every patient is different, and thus every patient's physical therapy will be individualized based on them, not their diagnosis. We don't provide cookie cutter approaches. At Spring Forward Physical Therapy, you will get unparalleled care ensuring you heal quickly and well.
At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.
At Spring Forward Physical Therapy, we work hard to turn the rehabilitation of your injury into an improved level of wellness. This is achieved by providing the patient with insight and understanding into their injury and how it developed in the first place. We determine why the injury happened and work to correct it so that you will lessen your chances of getting hurt again.
Services
Our Team
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Lynn founded Spring Forward Physical Therapy, PC to create an alternative to the factory PT setting. Providing boutique one-on-one care, he strives to have his practice set the bar while offering unparalleled care, attention and improvements to patients both young and old. Danielle Weis is Spring Forward PT's Clinical Director and Senior Staff Physical Therapist.
Dr. Lynn Berman
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Dr. Lynn Berman has advanced his manual and clinical skills working in Midtown Manhattan since joining the workforce. His experience includes working within inpatient care, helping patients post-CVA (stroke) and rehabilitating traumatic brain injury patients. However, his true passion has been working within Sports Outpatient Orthopedic physical therapy.
Conditions
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An accurate diagnosis is an important aspect of getting appropriate physical therapy. Additionally, at Spring Forward Physical Therapy, your doctor will determine the reason that injury developed or happened. Our unique approach will address both the resultant painful injury while also treating the reason behind it.
Ankle Sprain
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If you have ankle weakness you may feel tenderness, swelling, bruising, painful range of motion (especially when moving the foot inward), inability to fully bear weight through the ankle. An ankle ligament injury is diagnosed by a physical therapist when a patient presents with the signs and symptoms of an ankle sprain and exhibits positive findings to specialized ankle tests.
Bulging Disc
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The spinal discs rest between each vertebra and provide shock absorption, support, and mobility to the spine. A bulging disc, or herniated disc, is a condition where the gel-like material that fills the spinal discs herniates or leaks out. The disc material may then put pressure on (aka "impinge") onto nearby spinal nerves, which can cause pain to be felt in the back or down the leg.
Reviews (24)
Susan Hinko
Jan 15, 2022
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The Spring Forward facility is really wonderful - spacious, lots of light, well equipped. Allows for individual attention which is reassuring in the time of Covid. The staff are knowledgeable and efficient and friendly. Danielle was my therapist and she was terrific. Worked slowly and sensitively to help me recover from a meniscus tear after Plasma Replacement Therapy. Ultimately she suggested I go for a cortisone shot which changed the trajectory of my therapy. It eliminated my pain and we worked on building knee strength. I really liked that she was in touch with my rehab doctor at Weill Cornell
Su Morton
Aug 30, 2021
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I went to see Danielle after injuring myself working out. She rightly referred me for x-rays due to the nature of my accident and I discovered i had fractured my back. After the diagnosis she worked with me to get back to lifting in the gym and I am back to full strength with no issues. Her diligence saved me from much more severe injury and I am forever grateful. I cannot recommend her services and Spring forward PT enough.
Barbara Mackenzie
Mar 16, 2021
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Danielle is absolutely fabulous. I have a disease that results in lower back pain, SI joint pain, and hip pain, and she worked with me to alleviate, strengthen, and stretch around the areas, and it made all the difference. And what a delight to work with. I still do the exercises she gave me a year ago. I cannot recommend her highly enough.
Scott Napier
Dec 18, 2020
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100 stars... I can't say enough good things about Spring Forward Physical Therapy. Dr Weis and the staff took such good care of me after full ACL reconstruction. Dr Weis worked with me from pre-surgery through full recovery working to
get back to full function and most importantly back in the ocean surfing again. She designing a plan in coordination with my surgeon at HSS to help me reach my goals in the safest and shortest amount of time possible. If you are in search of a physical therapist to regain strength and function from a lack of range, injury or surgery Spring Forward is the place.
get back to full function and most importantly back in the ocean surfing again. She designing a plan in coordination with my surgeon at HSS to help me reach my goals in the safest and shortest amount of time possible. If you are in search of a physical therapist to regain strength and function from a lack of range, injury or surgery Spring Forward is the place.
Paul & Luciana Wilson
Oct 17, 2020
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I had a PT evaluation by Danielle W and Eugene on 2/13/2020. I was so surprised that they spent so much time with me. They really listened to my concerns and made sure they addressed all my questions. They took the time to show me different exercises and sent me exercises that have already helped me. I never felt rushed. Danielle has even emailed me twice as a follow up. It's so refreshing to work with a PT practice like Spring Forward. Thank you.
Ashley Weinstein
Aug 29, 2020
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Spring Forward PT is the place to go for physical therapy! The Financial District location is beautiful and everyone is always so friendly and welcoming. I've worked with Dr. Danielle Weis and she is amazing! Extremely hands on and knows exactly where to focus in her treatment - any pain I walk in with is immediately gone after we're done! Highly highly recommend!
Serena LaVine
Jul 28, 2020
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My husband and I are both long-time patients of Dr. Danielle Weis. We have complete faith and trust in Dr. Weis's expertise and hands-on ability. Invariably, we both feel stronger, revitalized and virtually pain-free when we finish a session with Danielle. The facility itself is beautiful, welcoming and professionally run as well.
Simply stated, Dr. Danielle Weis is the best!
Simply stated, Dr. Danielle Weis is the best!
Jocelyn S.
Jul 28, 2020
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I highly recommend Dr. Danielle Weis. She is extremely knowledgeable, professional, intuitive and able to vary my treatment in response to the current state of my body at each appointment. She is also very kind and engaging and takes the time to answer my questions and explain what is going on. Through hands-on manual manipulation/myofascial release, low level laser therapy and tailored home exercises she quickly got my frozen shoulder moving. When I temporarily relocated to North Carolina she took the time to research and recommend physical therapists in that area so I could continue my treatment
Andrew P.
Feb 04, 2020
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These guys are the real deal. I've had mobility issues in my upper back, hips, and shoulders for years, and figured they were something I'd always just sort of manage - but Spring Forward has changed all that. I've worked with Lynn Berman and Jessica Stein over the past few years, and the experience is such a vast improvement over your average physical therapy office that it's hard to even compare. Everyone in this office has a deep understanding of the way the body works, and their combination of body-work and instruction is actually moving the needle on my issues and pointing
Julia Kim
Oct 11, 2019
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Spring Forward is THE place to go if you need physical therapy. All of the physical therapists are attentive to your concerns, identify the source of the issue(s), and give you the treatment you need. They provide exercises or stretches that help ameliorate your pain and strengthen the muscles needed. I have fibromyalgia, plantar fascitiis, an carpal tunnel syndrome. I'm convinced that Dr. Lynn Berman is a magician and figure out where my pain is just from the way I walk! Dr. Danielle Weis specializes in treating carpal tunnel syndrome, and she makes my pain disappear. They both also have amazing
Mary Zhong
Sep 26, 2019
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I highly recommend Spring Forward PT! I suffered an ankle sprain in June of this year, and Danielle helped me recovery quickly and effectively. As a competitive ultimate player, I was looking to get back to playing as soon as I can, and Danielle really helped me achieve that goal and get me back on the field.
I enjoyed the 1 on 1 PT sessions, which were much better than previous experiences at other PT places, where I was handed up to a group of trainers for exercises. Instead, I received individualized treatment and exercise programs, and the full session was with one physical therapist.
I'd
I enjoyed the 1 on 1 PT sessions, which were much better than previous experiences at other PT places, where I was handed up to a group of trainers for exercises. Instead, I received individualized treatment and exercise programs, and the full session was with one physical therapist.
I'd
Ashley F.
Nov 13, 2018
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Lynn is a magician! He is professional, personable and without a doubt the best PT I've ever been too. I saw someone else for three months and saw no progress and in one session with Lynn I immediately noticed a change. The offices are both beautiful and clean and booking is seamless. Any issue big or small, Lynn will fix it.
Elaine B.
Nov 06, 2017
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I highly recommend Spring Forward for true PT, individual attention, a plan that changes as you progress and addresses issues that come up in between sessions. I was treated for a rotator cuff tear. My doctor was sure that with PT I could avoid surgery. And we DID IT! In addition to my sessions, I was given exercises to do at home. Easy to follow instructions and the exercises changed with my progress. My therapist, Danielle, was friendly, knowledgeable and caring. She reached out to find out how I've been after the end of my treatments and to let me know that she's available to answer
Alison E.
Aug 22, 2017
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Lynn is the absolute best PT and has recruited a world class team. I have been seeing him for a variety of issues for the better part of 10 years and wouldn't go anywhere else. He and his team really take the time to diagnose and work to get you back to your pre-issue state ASAP while being smart and thoughtful about it. Plus they're a good group of people are easy to talk to!
Sandra M.
Dec 30, 2016
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I went to Spring Therapy earlier this year because of constant pain/discomfort in my neck and shoulder. I've had this for years mainly due to poor posture and sleep patterns. I started working with Danielle and was so impressed with how knowledgeable and skillful she is. She knew exactly the right areas to target to provide relief. The regular sessions helped tremendously and she also developed a home exercise program for me which reinforced what she was doing and has led to better posture habits. Danielle is sweet and so talented, the location is clean and bright, and I love that they
Rachel M.
Nov 21, 2016
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I have been going here for PT for over a year now and I have to say, they are as good as it gets! Lynn has worked wonders on my back and has helped take me from completely debilitated to fully functioning! He saved my life! I also saw Danielle for my ankle and she was amazing as well. Their office staff is top notch as well. I would highly recommend Spring Forward to anyone who has unresolved physical pain because these guys will go above and beyond. I have been to PT 3 other times for the same issues, and Lynn was the first physical therapist to actually work with ME and do what my body needed
Emily B.
Jun 30, 2016
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I was suffering from terrible pain in my back and hip. I saw Danielle and she was outstanding. I had an hour long consultation where she determined I had "twisted pelvis" after 2 visits she literally healed me. she taught me some great exercises and I have been feeling great ever since. I highly recommend Spring forward!
Anderson H.
Dec 10, 2015
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My experience with Mary Jean Stack & all of the staff at Spring Forward Physical Therapy was exceptional. I am very careful with any critique, expect the highest standards in customer service and only recommend the best-of-the-best. Following my first visit for PT, I changed insurance and SF was not covered. However, I felt the expense was well worth the investment for the high-quality physical care and empathy for long-term and short-term recovery from physical injury. The facilities are on par with any 5-star health spa and you leave each session feeling renewed and whole.
Travis S.
Oct 14, 2015
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I have never been to physical therapy before, but after a knee injury I had no choice. As an avid skier, I was resigned to the likelihood that I wouldn't be able to ski quite as well as I had before. Once I couldn't ignore my knee any longer, I reluctantly went to Spring Forward. Right from entering the office, I was greeted warmly and personally which really set the tone for what was to come - a highly personalized and tailored program for my knee that got me back to my normal self within weeks.
As a health professional myself, my standards are already pretty high. Mary Jean not
As a health professional myself, my standards are already pretty high. Mary Jean not
Megan T.
Dec 24, 2014
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I came to Lynn with tendinitis in my knee, IT band issues and weak hips. I was signed up to run the NYC Marathon in seven months and was in no condition to do so. I could barely walk. However, in just a few short weeks Lynn had already started to turn things around and I was back to walking without a limp. In another four weeks I was running short distances and soon after that I was able to start training for the big race. Lynn got me back on my feet, literally! He offers great advice, listens to your concerns and has spectacular bedside manner. I would recommend him to anyone that needs a physical
Emily A.
Dec 10, 2014
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Spring Forward Physical Therapy is a life saver!! I was referred to Lynn in August by my knee doctor, who was helping me with my IT band syndrome. I had just about lost all hope that I would ever run again when I first met with Lynn, as my injury had been preventing me from running for almost 7 months. I left my first session with a new sense of optimism and determination - after thoroughly examining my knee and hearing my story, Lynn enthusiastically told me that I'd be running again in no time and that he knew exactly what work had to be done. Explaining to me the anatomy of my knee and
Stephanie G.
Dec 09, 2014
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I was referred to Dr. Lynn Berman at Spring Forward Physical Therapy by one of the top Sports Orthopedic Surgeons in the Upper East Side. He promised me that if anyone could help me overcome the PFPS that had developed in both knees after years of wear-and-tear from Crossfit, it would be Dr. Berman. He called Lynn directly on the spot and made the appointment for me.
I was a bit nervous to start physical therapy because I felt that it would be a waste of my time. In the first session with Lynn, we sat and he asked me a ton of questions to get a full download of what was ailing me. After evaluating
I was a bit nervous to start physical therapy because I felt that it would be a waste of my time. In the first session with Lynn, we sat and he asked me a ton of questions to get a full download of what was ailing me. After evaluating
Billy B.
Dec 09, 2014
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Simply amazing! You will not meet anyone that offers this level of attention and support.
I came in around late June 2013 as a referral from a client who could not stop talking about Lynn.
I was on crutches with post op knee surgery (tibial Plateau fracture with some hardware installed) and I'm currently fully weight bearing and walking unassisted with a slight limp, which is entirely my fault as a result of not doing the exercises Lynn recommended. I lied and told him I was doing them but I rarely did them. But we are currently working on extension and I'm confident I'll be playing
I came in around late June 2013 as a referral from a client who could not stop talking about Lynn.
I was on crutches with post op knee surgery (tibial Plateau fracture with some hardware installed) and I'm currently fully weight bearing and walking unassisted with a slight limp, which is entirely my fault as a result of not doing the exercises Lynn recommended. I lied and told him I was doing them but I rarely did them. But we are currently working on extension and I'm confident I'll be playing
Renee P.
Nov 30, 2014
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I've had chronic neck pain for years. The x-ray and diagnosis from my physician was arthritis from fused vertebrate. However, after an initial consult with Lynn, he was able to accurately identify my problem and clearly describe to me exactly what was going on with my spine and neck - he was confident that my vertebrate were not fused. After just the first two visits he was able to get movement in my vertebrate and my body responded rapidly to his treatment within a few weeks. He has an extremely intuitive approach, and the knowledge and skill to correct problems with a non-aggressive method
