Each session is approached with respect, honesty, empathy, experience and professionalism and is specific to your needs. Stress, anxiety, a lack of sleep and an endless to-do list can impact our mental, as well as physical state. When we are out of balance we may feel it in the form of physical or emotional pain or discomfort.
Transition your mind and body into a place of relaxation and meditation with our sound therapy, private, semi private and group yoga classes, or discover a place of wholeness and tap into your body's natural healing powers with therapeutic massage & bodywork.
Transition your mind and body into a place of relaxation and meditation with our sound therapy, private, semi private and group yoga classes, or discover a place of wholeness and tap into your body's natural healing powers with therapeutic massage & bodywork.
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I was first introduced to massage in 2004 and from the very beginning I knew it would be a life long relationship. Massage therapy became a passion for me, and with that came a better understanding that good health doesn't just happen; it's the result of a balanced life style. Proper sleep, nutrition, water, physical activity and a positive mental attitude are all essential to maintaining this balance.
Services
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Transition your mind and body into a place of relaxation and meditation. Gongs, Singing Bowls and Tuning Forks use their vibrational energy to shift your body into a more complete, harmonious state. Each session is approached with respect, honesty, empathy, experience and professionalism and is specific to your needs.
Massage & Bodywork
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One, some or all of the folowing techniques may be used in your session. Give your mind and body a state of total ease ~ gentle kneading, long smooth strokes and easy stretches bring you to a healing place. Chronic tension calls for focused, more intense work to loosen bound muscle and release troublesome knots.
Sound Therapy
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Sound therapy has many benefits and as we become more aware of just what they are, we are becoming more accepting of its holistic approach to relaxation and healing. It offers the perfect solution to reducing the everyday stresses of modern life. Sound therapy is used to facilitate a shift in your brainwave state through frequency, vibration and entrainment.
Yoga
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Yoga is an ancient practice that has its origins in India sometime around 3000 B.C. It was developed as a way to achieve harmony between the heart and soul and seeks to cultivate discernment, awareness and self-regulation. Yoga is both a spiritual and a physical practice that uses breathing techniques or pranayama, postures know as asanas and meditation to improve your health and happiness.
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