My approach to yoga is both down-to-earth and yet light-hearted. I teach vigorous, alignment focused vinyasa classes that will make you sweat - and chuckle. Although my class is challenging, it's also surprisingly accessible. I focus on postural alignment and give hands-on and verbal adjustments to help you find and feel the correct position in each posture.
This is how you will continue to progress and grow in your practice. I will meet you where you are but gently push you toward your potential. I believe that a full and balanced life comes from a personal dedication to stretch and grow, not just physically, but mentally, emotionally and spiritually.
This is how you will continue to progress and grow in your practice. I will meet you where you are but gently push you toward your potential. I believe that a full and balanced life comes from a personal dedication to stretch and grow, not just physically, but mentally, emotionally and spiritually.
Services
Class Schedule
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I love Jody and her teaching. Her flow classes are for me the perfect mix of athleticism and energy with thoughtfulness and awareness. She does a great job of keeping the class moving while also allowing those who need time or space to take it. Plus she's fun and animated while not being over the top. - Ian C.
Office Yoga
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A class with coworkers designed to help you de-stress, to have more focus so that you are efficient and productive, and to give physical relief to 'desk body' posture. Remember that you don't need to be strong or flexible to start yoga-we will work on that together and watch it change. You will be reminded to give yourself and your body time to learn, not to worry or to be harsh with yourself.
Private/Small Group
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You will practice in the comfort of your own home at a time that is best for you - no need to commute to class. Individual instruction to target and compliment if you are getting ready for an event/race (running, biking, wedding etc.). Remember: you don't need to be strong or flexible to start yoga-we will work on your strength and flexibility together.
Upcoming events
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Join me for two yoga filled days and nights in the redwoods of Sonoma County at Ratna Ling Retreat Center. This location is absolutely beautiful, peaceful and remote, perfect for unwinding from the stimulus of your everyday demands. We will have four yoga practices, one workshop, two optional pranayama/meditation sessions, and free time to explore and enjoy the natural surroundings.
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