Business Details
19 Years
experience
Your Trusted Physical Therapy & Pilates Experts in Glendale, AZ
Balanced Physical Therapy, Pilates & Performance Center is dedicated to restoring optimal function through personalized care. Since opening in 2007, our clinic has provided one-on-one physical therapy sessions, integrating manual therapy and Pilates to address injuries, improve posture, and enhance athletic performance. Our licensed specialists prioritize hands-on treatment for individuals, focusing on conditions like pelvic floor dysfunction, sports-related injuries, and dance medicine. By combining corrective exercises with advanced equipment, we create tailored programs that deliver measurable results. With 2,000 square feet of dedicated space, including private treatment rooms and a Pilates studio, we offer a supportive environment for recovery and wellness.Our team of experts, including Polestar-certified Pilates instructors, ensures clients receive comprehensive care rooted in extensive clinical experience. We emphasize education, empowering patients to maintain long-term health through proper movement patterns. Our commitment to individualized attention ensures that each session addresses specific needs without distractions. By maintaining a family-friendly atmosphere, we foster trust and comfort throughout the healing process. This integrated approach has established us as a trusted provider in the NW Valley for over 15 years.
Services
Physical Therapy
Pilates
Pelvic Floor Therapy
Athletic Performance
Dance Medicine
Details
- Year established: 2007
Highlights and features
- We provide one-on-one physical therapy sessions with licensed specialists.
- Our clinic integrates Pilates with physical therapy for holistic recovery.
- We offer state-of-the-art facilities for personalized care.
- Specialized programs for athletes, dancers, and pelvic floor therapy.
- Continuing education for Pilates instructors since 2003.
What people say
One-on-one sessions
Licensed specialists
Visible progress
Supportive environment
Expert Pilates integration
Services
Physical Therapy
Our physical therapy services provide tailored rehabilitation for injuries and chronic conditions. Each session focuses on manual techniques, corrective exercises, and patient education to restore mobility and reduce pain. Our Doctors of Physical Therapy deliver one-on-one care for lasting results.
Pilates
Personalized Pilates sessions improve core strength, flexibility, and body awareness. Using reformers and mat work, we create programs for all fitness levels to enhance posture, balance, and functional movement patterns in a small-class setting.
Pelvic Floor Therapy
Specialized pelvic floor therapy addresses urinary incontinence, pelvic pain, and postpartum recovery. Our certified therapists use internal and external assessments combined with targeted exercises for comprehensive pelvic health improvement.
Athletic Performance
Athletic performance programs enhance strength, coordination, and injury prevention for athletes. We integrate movement analysis with sport-specific drills to optimize performance and reduce re-injury risks through personalized training.
Dance Medicine
Dance medicine services focus on injury prevention and technique improvement for dancers. We address common issues like ankle sprains and hip pain through biomechanical assessments and conditioning programs tailored to dance demands.
Questions
What makes your physical therapy unique?
We provide 100% one-on-one care with the same licensed physical therapist for each session, combining manual therapy and Pilates for comprehensive recovery.
Do you accept insurance?
We operate as an out-of-network provider, giving patients control over their care while offering documentation for potential insurance reimbursement.
What should I expect during the first visit?
Your initial session includes a thorough assessment of mobility, strength, and movement patterns followed by a customized treatment plan tailored to your goals.
Are Pilates classes suitable for beginners?
Yes, our Pilates programs accommodate all levels with private sessions to build foundational skills before joining small-group classes limited to six participants.
What conditions do you treat?
We help patients with sports injuries, pelvic floor dysfunction, chronic pain, posture issues, and movement limitations using evidence-based physical therapy techniques.
How long are therapy sessions?
Individual physical therapy and Pilates sessions last one hour with continuous one-on-one attention from your specialist throughout the appointment.
Videos
Reviews (6)
Bridget Richardson
Sep 15, 2021
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I have been going to BPT for four years. I have been a student of Ade, Pilates instructor this entire time. Ade has helped me gain back my strength and confidence in my physical body. Ade will help and assist you at your pace and encourage you to work harder. The staff at BPT is top notch! Caring, friendly and genuine. I have only had wonderful experiences at BPT.
K. Klesner
Aug 07, 2021
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I have been a patient of the PT and Pilates progams for the past four years. The one on one time with a PT is above the normal industry practice. The programs help me by increasing flexability and general fitness. All staff are professional, friendly and demonstrate a genuine concern for each person walking in the front door. Insurance issues have never been a problem and appointments are easy to make
Erin Sherman
Dec 14, 2020
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My daughter has gone here for several months now, first for physical therapy and then for Pilates for dancers. My daughter is an advanced dancer and was having unexplained knee pain for several weeks. Heather worked one on one with her over several sessions to identify the pain, performed exercises and treatment to improve her strength and reduce pain, and showed her proper technique and additional exercises to perform at home. Now my daughter attends weekly Pilates classes which also greatly improve her strength and technique in her dancing. Heather is so kind and caring, and really knows her
Masonplayz
Nov 21, 2020
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I had an Achilles tear in my right leg. Heather took amazing care of me. She got me in right away, taped me so that I could walk for an event I had to go to that night. She adjusted all my sessions so I could have all the therapy I needed and still go to work. She made my experience all around very pleasant. I would highly recommend!
Ed Zimmerman
Sep 26, 2020
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I started Pilates at Balanced Physical Therapy on a recommendation from my doctor. I have had chronic back problems and sciatica for years. I was considering spinal injections but my doctor told me his wife had been doing Pilates at Balanced physical therapy and was feeling better. I have been doing Pilates at Balance once a week for a few months now and my sciatica is greatly improved. At 62 years old my core strength has never been better. The staff at Balance is knowledgeable and friendly with a with a wide range of expertise in physical therapy. I even recommended my Chiropracto to Balance
Becky Sternberg
Sep 20, 2020
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I am currently taking Pilates classes at Balance Physical Therapy and I highly recommend this studio to everyone I talk with. Heather takes an approach that is focused on doing things safely, accurately and helps to make modifications for each client in a personalized way throughout the entire class. These classes have enabled me to strengthen my core, build stability in my body, and as a result provided me with a freedom from pain in my lower back, which I have not had in many years. The entire staff at this studio is filled with kindness and truly care about people. The classes are challenging
