Movement for Life is a gentle movement video series that targets every joint in the body and takes it through its range of motion; suitable for all, from those that are just beginning to take an interest in their health to those that would like to add some diversity to their fitness plan. The "kitchen sink, " "computer break" and "low back" stretches are short five minute series that can be done anytime of day.
Remember as we grow older, the more we move, the more we get to move! Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
Remember as we grow older, the more we move, the more we get to move! Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
Services
Faq
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Cherlita conducts private and semi-private yoga instruction in the privacy of your own home. Gentle effective instruction meeting you where you are and guiding you to better health, renewed mobility and energy. Specializing in the baby boomer and beyond population, Cherlita understands the limitations and challenges that older people have.
Testimonials
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Cherlita brings experience, sensitivity, and profound abilities to her work as a massage therapist. Her hands are wonderful instruments of healing, release and relaxation. Her unique therapeutic touch and intuitive sense allows me to completely relax, let go and release. Cherlita tunes in as she applies her wonderful skills, feeling into what is most needed in the moment.
Contact
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Please contact Cherlita to set up a time to explore how you, your spouse/partner or small group might benefit from her programs. Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises. If you have not already done so, please join the mailing list to stay informed about the latest News, Events and Workshops, and receive invitations to participate in new courses and exercises.
Meet Cherlita
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You could say that long time Sedona resident Cheryl Cherlita Brenman is in the moving business. Moving the body that is. Cherlita uniquely combines decades of experience as a licensed massage therapist, certified yoga instructor and exercise coach. She is an artful healer, working in the health field for over 30 years.
Workshops & Sessions
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Sedona School of Massage is a holistic, awareness-based massage school nestled in the beauty of the Sedona, Arizona red rocks. Our certification program satisfies the requirements for Arizona state licensure and prepares students to sit for the National Certification Exam. Learn about the latest News, Workshops & Products, and receive invitations to participate in new courses and exercises.
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