Expedite your results with private instruction for fitness and nutrition or boxing lessons from one of our Certified Personal Trainers or Boxing Coaches. Experience expert fitness and nutrition guidance as well as personal accountability, all in the comfort of your own home! Virtual Fitness provides the flexibility and convenience of comprehensive fitness programs without sacrificing quality.
Each workout is custom designed to meet your specific goals. Each meal plan is custom designed to meet your specific dietary needs, as well as fit into your lifestyle and daily schedule. You have fingertip access to everything you need and can utilize the program anywhere at any time. No more excuses for not having time for the gym!
Each workout is custom designed to meet your specific goals. Each meal plan is custom designed to meet your specific dietary needs, as well as fit into your lifestyle and daily schedule. You have fingertip access to everything you need and can utilize the program anywhere at any time. No more excuses for not having time for the gym!
Services
About
Report
Empowering Punch is a results-driven, premier fitness solution. We offer private and group personal training, custom nutrition planning and coaching, a dynamic array of fat-burning fitness classes as well as individual and group boxing lessons. We also offer a wide variety of virtual fitness, nutrition and online personal training programs via our full-service Empowering Punch application.
Virtual Fitness
Report
The energy and electricity of Empowering Punch training has taken the internet by storm! Whether it's a live fitness class or a personal training session, the same intensity, education and inspiration is delivered straight to you VIRTUALLY! Finding the motivation, time and energy to exercise and eat properly is not a natural strength for most.
Personal Training
Report
Personal Training is the most accurate, effective and fastest way to achieve your fitness and nutrition goals. In-person and online training programs available. All packages are specifically designed to develop permanent, positive changes to your body, your health and your overall well-being. You will see your body take shape much more definitively than from just losing weight alone.
Fitness Classes
Report
Fitness Our most popular class, Fitness Boxing is an authentic boxing workout that combines proper boxing techniques with an interval based cardiovascular workout. You learn basic punches and defensive movements in stages of shadow boxing, hitting heavy bags and ultimately working with focus mitts inside the ring.
Challenges
Report
For a limited time, Empowering Punch offers short-term programs meant to reenergize, inspire and teach you how to embrace a healthy lifestyle. The programs are designed to deliver a significant amount of weight loss at an accelerated pace. Rapid Results Challenges provide the kickstart you need to continue and successfully sustain a healthy lifestyle.
Reviews
Be the first to review Empowering Punch.
Write a Review
