Business Details
Personalized Fitness Training in La Puente, CA
At Fitness One80, we are dedicated to transforming lives through personalized fitness and wellness solutions. Our expert trainers design tailored workout programs that align with your unique goals, ensuring every session maximizes effectiveness and efficiency. We provide comprehensive nutrition coaching, creating customized meal plans that fuel your workouts and support recovery while addressing individual dietary preferences. Our health habits coaching focuses on building sustainable routines that enhance overall well-being, including stress management and mindfulness practices.With a commitment to innovation, we offer a comprehensive app that tracks workouts, monitors progress, and connects clients directly with trainers for accountability and guidance. Our programs emphasize efficient results through proven strategies, prioritizing safety and consistent progress. Whether through strength training, cardio, or flexibility exercises, our holistic approach empowers clients to achieve lasting results and become their best selves.
Services
Personal Training
Nutrition Coaching
Health Habits Coaching
Bootcamp Classes
Zumba Classes
Highlights and features
- We offer personalized workout programs tailored to individual fitness goals.
- Our nutrition coaching provides customized meal plans for optimal performance.
- Health habit coaching builds sustainable routines for long-term wellness.
- Comprehensive app tracks progress and connects clients with trainers.
- Flexible training options accommodate at-home, gym, or mixed environments.
What people say
Transformed fitness routine
Achieve goals faster
Healthier stronger confident
Effective strategies
Dedicated support
Services
Personal Training
Customized workout programs designed for individual goals, combining strength, cardio, and flexibility training. Expert trainers provide real-time feedback and motivation to optimize results. Programs adapt to evolving fitness levels for sustained progress.
Nutrition Coaching
Tailored meal plans aligned with fitness objectives and dietary preferences. Focus on balanced nutrition to enhance performance, recovery, and overall health. Includes guidance for sustainable eating habits.
Health Habits Coaching
Strategies to build routines for stress management, better sleep, and mindfulness. Integrates with fitness and nutrition plans to support holistic well-being. Promotes long-term lifestyle changes.
Bootcamp Classes
High-energy interval workouts combining agility, strength, and endurance exercises. Structured stations target full-body fitness in a motivating group environment. Designed for all fitness levels.
Zumba Classes
Cardio workouts blending Latin and international rhythms with dance moves. Improves balance, flexibility, and energy levels in a social, fun setting. Suitable for all body types.
Questions
What services does Fitness One80 offer?
We provide personal training, nutrition coaching, health habit development, bootcamp classes, and Zumba sessions tailored to individual goals.
Are classes available online?
Yes, all programs include mobile-friendly workouts with video tutorials and virtual trainer access for flexibility.
How are workout plans customized?
Trainers assess your goals, fitness level, and preferences to create adaptive programs that evolve with your progress.
What are the operating hours?
Monday-Thursday 8:30 AM-9 PM, Friday 8:30 AM-7 PM, Saturday 8:30 AM-10:30 PM, Sunday closed.
Do you offer nutrition guidance?
Yes, our nutrition coaching includes personalized meal plans and dietary advice to complement fitness programs.
Videos
Reviews (4)
Ma Eugenia Cisneros
Sep 04, 2020
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Great Instructors (Lupita, Jose) !! They love what they do Healthy workout environment.
Lupita's Zumba class is awesome and Jose's bootcamp too!!!
Lupita's Zumba class is awesome and Jose's bootcamp too!!!
Nikki Hughes
Sep 02, 2020
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The staff was excellent, the gym was super clean, it didn't smell musty as expected, it actually smelled decent, and the restrooms was cleaned good too.
Joyce Brooks
Aug 25, 2020
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Positive:Professionalism
Great Gym. Owners are very friendly and the gym has a great atmosphere!
Great Gym. Owners are very friendly and the gym has a great atmosphere!
Richard Fowler
Jul 12, 2020
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Positive:Professionalism
Best fitness center!! Trainers are awesome and encouraging! I wont go anywhere else! They have changed my life. I am grateful for Lupita and Jose!!
Best fitness center!! Trainers are awesome and encouraging! I wont go anywhere else! They have changed my life. I am grateful for Lupita and Jose!!
