I am Offering FaceTime Personal Training For Private Workout Sessions In Your Home At Your Convenience For Health And Saftey! No Special Equipment Needed! Rely on Stephanie Gotfried's expert private personal fitness trainer assistance to improve the quality of your life and help you feel your best.
Stephanie's in-home private personal trainer services are ideal for people of all fitness levels and ages. Each hour-long pilates session with Stephanie includes Stretching & Core Strengthening, flexibility, and development of control and endurance. Fitness to Go specializes in various Yoga poses in the comfort of your home.
Stephanie's in-home private personal trainer services are ideal for people of all fitness levels and ages. Each hour-long pilates session with Stephanie includes Stretching & Core Strengthening, flexibility, and development of control and endurance. Fitness to Go specializes in various Yoga poses in the comfort of your home.
Services
Services
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Your private in home personal training workouts will be fun, challenging, and comfortable. Incorporating a variety of resistances (which are supplied) helps keep you moving forward. This makes each workout unique with my personal fitness training expertise. By utilizing different modalities and techniques, the muscles respond quickly, facilitating your progress with me, your home fitness trainer.
Personal Trainer
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Rely on Stephanie Gotfried's expert private personal fitness training assistance to improve the quality of your life and help you feel your best. In-home private personal fitness training is ideal for people of all fitness levels and ages. Serving clients for more than 30 years, she is now accepting clients in the Port St, Lucie, FL, area.
Pilates
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Pilates exercise is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide. The Pilates fitness systems focuses on building one's core strength through specially planned and designed exercises. These exercises include many different techniques utilizing mats and Pilates rings.
Yoga
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Fitness to Go specializes in Yoga instruction in the comfort of your home. As your personal instructor, Stephanie incorporates Yoga to enhance effective stretching for your body. With increased flexibility and strength, better posture is achieved. Most standing and sitting poses develop core strength.
Testimonials
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Stephanie Gotfried, Personal Trainer, was referred to me because of weakness due to continuous chemotherapy over a period of six months. I found that my entire body needed strengthening. I could not walk or even get out of a chair without assistance. Within a short time my comfort level began to return.
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