Please bring your own mat and water bottle and limit other personal belongings that you bring in. At Barefoot Works Yoga we wholeheartedly believe that you are meant to thrive regardless of your age or pants size. More and more we find that folks are wanting both a work-out and a work-in. You might break a sweat, learn to truly listen to your body, and feel more peace and joy all within 60 minutes.
Barefoot Works offers group classes, private yoga and personal training sessions, workshops, private counseling, and yoga teacher trainings. Barefoot Works was voted Best Yoga Studio in the 2021 Lexington Herald Leader Readers' Choice.
Barefoot Works offers group classes, private yoga and personal training sessions, workshops, private counseling, and yoga teacher trainings. Barefoot Works was voted Best Yoga Studio in the 2021 Lexington Herald Leader Readers' Choice.
Services
Yoga Classes
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Yoga Basics is designed as an introduction to yoga. Class is slower paced and focused on developing clear and safe alignment in the foundational poses of yoga. You will explore building a sustainable yoga practice and receive individualized attention as you gain flexibility, strength, and balance. Suitable for beginners.
Other Offerings
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I have been practicing as a psychotherapist since 2003. I have worked with clients of all ages and in a variety of clinical settings. A few years into my career I discovered the benefits of yoga In my own life and realized that My desire to help others could be enriched by learning more about the mind-body connection.
Teacher Training
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Barefoot Works Yoga Teacher Training is a six month journey for 12 body stretching, mind altering, and heart expanding individuals who are ready to take their yoga & their life to the next level. The world needs your yoga. Every yoga student and every yoga teacher has a way of experiencing and sharing yoga that is unique and cannot be duplicated.
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