We help highly motivated men and women get strong, steady their minds, and find balance so they can handle life's chaos with strength and grace. Let your change begin now! Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You'll practice breathing deeply, listening to your body, and making healing choices.
Slower pace and longer holds in poses help you build strength, release tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury.
Slower pace and longer holds in poses help you build strength, release tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury.
Services
Why OPY
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OUR CLASSES have a relaxed paced to encourage deep breaths, exploration of sensation, self-awareness and non-competitiveness. OUR STAFF is committed to skillful thoughts, words, and actions, and sharing our experiences to empower and encourage others. There are no mirrors in our studio. It's not about being flexible or skinny, what gear you have or what your poses look like.
Yoga Class Styles
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This POWERFUL practice will increase strength, stamina, and flexibility both physically and mentally. Focus will be on connection to breath and conscious, fluid movement; as well as attention to mindset to strengthen what helps you and disempower what hinders you. You will be encouraged to honor exactly where you are and to be curious about your ever-changing edge between enough and too much.
Yoga Teacher Training
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Our first module of Power Yoga Teacher Training will kick off with an expert in the field of biomechanics, Jules Mitchell. In this 3-session course, we will discuss in detail concepts from Jules' book, Yoga Biomechanics: Stretching Redefined, and learn how biomechanics applies to postures and movement.
Private Yoga & Life Coaching
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One-on-one coaching sessions are available in-person or via Zoom to develop key life skills. A potent guide for maneuvering twists, turns, bumps and blocks, Suzanne looks forward to helping you master life's challenges. If you're ready to take 100% ownership of your health and happiness and make change happen, she will equip you with the mindset and techniques to.
Student Experiences
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I have been looking for a place to practice yoga that feels welcoming and comfortable and found it at Omaha Power Yoga. The studio is inviting and peaceful. I appreciate the knowledgeable instruction Suzanne has provided that challenges me within my limits. As a result, I have gotten stronger and more flexible.
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