Business Details
11 Years
experience
Your Trusted Mental Health Therapists in Ardmore, PA
Founded in 2015, our practice specializes in evidence-based mental health treatment for anxiety, depression, and related conditions. Our licensed clinicians bring decades of combined experience in cognitive behavioral therapy (CBT) and family-centered care. We serve children, teens, and adults through personalized treatment plans that incorporate holistic approaches and practical coping strategies.Our team maintains cultural competence and non-judgmental practices while helping clients navigate life transitions, relationship challenges, and mental health disorders. We offer both in-person and virtual therapy sessions to accommodate diverse client needs across Pennsylvania and Maryland.
Services
Anxiety Treatment
Depression Therapy
Cognitive Behavioral Therapy
Family Counseling
Virtual Therapy Sessions
ADHD Management
Trauma Recovery
Stress Management
Life Balance Coaching
Panic Attack Treatment
Details
- Year established: 2015
Highlights and features
- Our director has 15+ years of clinical counseling experience
- Specialized CBT expertise for anxiety and depression treatment
- Family-centered approach addressing intergenerational mental health
- Licensed therapists in both Pennsylvania and Maryland
- Non-judgmental, culturally competent treatment environment
Services
Anxiety Treatment
Specialized treatment for anxiety disorders including generalized anxiety, panic attacks, and phobias. Our evidence-based approach combines cognitive behavioral therapy with practical coping strategies to help clients manage symptoms and regain control of daily life. We address both the cognitive and physical manifestations of anxiety through personalized treatment plans.
Depression Therapy
Comprehensive treatment for major depressive disorder and persistent depressive conditions. Our therapists use proven therapeutic techniques to address symptoms like persistent sadness, loss of interest, and energy depletion. We focus on restoring functionality and improving quality of life through structured therapy sessions that incorporate both individual and family-centered approaches.
Cognitive Behavioral Therapy
Evidence-based cognitive behavioral therapy for various mental health conditions. We help clients identify and modify negative thought patterns and behaviors through structured sessions. Our CBT approach emphasizes practical skill-building and immediate symptom relief while addressing long-term behavioral change and relapse prevention for anxiety and depression disorders.
Family Counseling
Specialized family therapy addressing interpersonal conflicts and relationship challenges. We help families navigate life transitions, communication issues, and mental health impacts through collaborative sessions. Our approach focuses on improving family dynamics and creating supportive environments for individual and collective healing and growth.
Virtual Therapy Sessions
Secure telehealth therapy sessions for anxiety and depression treatment. Our virtual platform provides accessible mental health care for clients across Pennsylvania and Maryland. We offer flexible scheduling options while maintaining the same evidence-based therapeutic approaches and personalized attention as in-person sessions.
People
Allison Rapp
Founder & Director
Licensed Clinical Professional Counselor with 15+ years experience. Holds degrees from Washington College and Philadelphia College of Osteopathic Medicine. Specializes in holistic mental health treatment for teens and adults. Founded Anxiety and Depression Solutions in 2015 to provide accessible, evidence-based therapy services.
Melisa Furman
Licensed Clinical Social Worker
LCSW with 8+ years experience treating anxiety, depression, and family dynamics. Graduated from Fordham University's Clinical Social Work program. Specializes in child and adolescent mental health, family therapy, and behavioral interventions. Provides both in-person and virtual therapy sessions for clients aged 5+.
Questions
What mental health conditions do you treat?
We specialize in treating anxiety disorders, depression, ADHD, panic attacks, OCD, and trauma-related conditions using evidence-based therapies.
Do you offer virtual therapy sessions?
Yes, we provide secure telehealth therapy sessions for clients across Pennsylvania and Maryland with the same quality as in-person visits.
What therapeutic approaches do you use?
Our primary approach is cognitive behavioral therapy (CBT), recognized as the gold standard for anxiety and depression treatment.
Do you accept insurance?
We are out-of-network providers but can provide documentation for potential insurance reimbursement. Payment options are discussed during initial consultation.
What age groups do you work with?
Our therapists treat clients aged 5 and up, with specialized approaches for children, teens, young adults, and families.
How do I schedule an appointment?
Contact us at (443) 529-8348 or through our website contact form to schedule an initial consultation with one of our licensed therapists.
