Whether you're a beginner or seasoned yogi, we invite you to join us. Take a look at our schedule and sign up today to take the first step toward transforming your life. Enjoy the benefits of classes designed for strength, flexibility and balance in your body. Whether you're new to yoga or an experienced yogi, you'll learn more about yoga's philosophy and purpose.
I started private yoga lessons with Sydney because I was looking for a way to stop years of severe neck, shoulder and lower back pain occurring 1-3 times every year. Ten years ago, while having neck pain bad enough to require help putting on my shirt, I had my first lesson. The pain stopped over a short period of time.
I started private yoga lessons with Sydney because I was looking for a way to stop years of severe neck, shoulder and lower back pain occurring 1-3 times every year. Ten years ago, while having neck pain bad enough to require help putting on my shirt, I had my first lesson. The pain stopped over a short period of time.
Services
Our Team
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Prior to that, I got my BFA in dance from the University of Illinois. My teaching style is dynamic. I incorporate the alignment, pranayama and philosophy of Yogi Raj Alan Finger's Ishta System with the flowing movement of Vinyasa. My students know me for my elegant sequencing and ability to break down postures into their essential elements.
Classes
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Kula contributes its time and resources to schools and fundraisers. We also help cultivate the Minneapolis yoga community by participating in local collaborations. We strive to not only give our best to our studio community, but also give back to the larger community. If you're interested in working with Kula through a give back campaign, please contact us.
Class Descriptions
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A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. A fluid practice developing proper asana alignment and breathing techniques.
Avita Yoga
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Avita Yoga is a methodology that gently identifies restrictions impeding the body's natural potential for freedom of movement, while simultaneously providing the mode to resolve them. The very definition of yoga written in the Yoga Sutras over two thousand years ago is the identification and removal of the obstacles that limit our potential in body and mind.
Our Studio
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We are an all-inclusive, woman run, boutique yoga studio in the Linden Hills neighborhood of Minneapolis. We provide yoga classes, workshops, private lessons and retreats for all fitness levels. Kula Yoga specializes in safe, results-oriented instruction with a keen focus on physical alignment and spirituality.
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