Zen Hot Yoga Virginia Beach is a supportive, non-competitive, family-friendly environment and everyone is welcome!. Instructors are genuine, professional, fun, challenging, encouraging, and interested primarily in your growth! Can't say enough good things about this place! Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 5 to 17).
Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Services
Member Communication
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MEMBERSHIP CANCELLATION POLICY: We require a 30 day notice of cancelation. Grandfathered Annual Contract members & Total Zen Members receive a substantial discount every month by committing to 12 auto-pays. Grandfathered Annual Members- Cancellation fee is half of your remaining balance. After your first year commitment, your membership automatically converts to a month-to-month membership with your same discount.
Workshops & Events
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This workshop is designed for practitioners at all levels. In this workshop, we will start off with a practice to warm up the body, then go over the components of the arm balance basics. Frances will break down how to get into and out of the arm balance poses safely and effectively. Poses covered include crow pose, side crow pose, eight-angle pose, flying pigeon, etc.
Kids/tween/teen
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The room temperature will be moderately warm, to allow for comfort and to promote relaxation. These classes are for any child who expresses a desire to learn about yoga, the movement of the body, increase flexibility, strength, and mental concentration. Kids classes are every Sunday. B-Tween and Teen classes are once a month.
Teacher Training
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The Zen Hot Yoga 200-hour Yoga Teacher Training (YTT) Program is designed for those who are eager to significantly deepen their understanding, experience and practice of Hatha Yoga as well as share this knowledge with others through teaching.
This program will support individual evolution, encourage you to move beyond a formulaic approach to performing asana, help you develop and explore the skills of listening, observing, and demonstrating and provide clarity and insight to find fullness in your practice, on and off the mat.Applicants to the Level 200 hour program must have at least one year of yoga practice to qualify for entry.
This program will support individual evolution, encourage you to move beyond a formulaic approach to performing asana, help you develop and explore the skills of listening, observing, and demonstrating and provide clarity and insight to find fullness in your practice, on and off the mat.Applicants to the Level 200 hour program must have at least one year of yoga practice to qualify for entry.
Beginners
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We know beginning a Yoga practice can be very intimidating. That is why we have provided all the "pro tips" for helping you feel comfortable coming in to our studios and classes. We employee the friendliest and most helpful front desk staff to help answer any of your questions, big or small. Our teachers are highly certified and trained to teach the beginner practitioner and help you grow in your practice.
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