We are a community of 16 experienced teachers who strive to foster a safe and nurturing environment in which students can explore sustainable yoga practices. We offer Vinyasa, Hatha, Gentle, Restorative, and Yoga Nidra classes as well as specialty classes such as Core Awareness, Strength and Balance, Chair Yoga and more.
We have classes for beginners and experienced students. We invite you to make this space your sanctuary for body, mind, and spirit. It is our intention that you feel comfortable, respected, and appreciated. We offer you the opportunity to discover a balance of steadiness, strength and ease in your practice, knowing that these practices will resonate across many facets of your life and into the community at large.
We have classes for beginners and experienced students. We invite you to make this space your sanctuary for body, mind, and spirit. It is our intention that you feel comfortable, respected, and appreciated. We offer you the opportunity to discover a balance of steadiness, strength and ease in your practice, knowing that these practices will resonate across many facets of your life and into the community at large.
Services
Instructors
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Inspired by the invitation yoga offers to practice and grow in community, Amalia's classes will nurture self awareness alongside awareness of the larger ecosystem. Influenced by years of dance, her classes pulse with life, humor, curiosity, and dynamic stillness. Amalia studied with Sarahjoy Marsh at the DAYA foundation in Portland OR and completed her 200 hour teacher training with a focus on mindfulness, neuroscience, and Ayurveda.
FAQ’s
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Yoga, which means "union" or "harmony, " is both a philosophical system and a science whose goal is the attainment of self awareness. Although ancient, yoga is not outdated. It has great value for the modern world. Yoga offers us the opportunity to deepen our self understanding through physical movement, breathing and meditation.
Location
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If you park in the upper lot near the intersection of Pearl and Donald, come through the main doors, turn right and head down the hall toward the kitchen - we are at the end of the hall. If you park in the lower pool/overflow lot, use the door under the covered walkway that goes into the main/upper building i.e.
South Schedule
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In consideration of many requests to limit some classes to fully vaccinated individuals, we've decided to adopt a shared approach. Blended classes are open to everyone regardless of vaccination status and include all classes taught by Arielle, Brie, Erin and Laura. Please note that teaching a blended class is not necessarily a reflection of the teacher's vaccination status.
Virtual Schedule
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Looking to take a virtual practice? Our zoom classes are live-streamed from one of our studios, or the instructor's home space. Our studio set-up allows your teachers to see a gallery view of those students who choose to leave their camera on. Props are optional, but we recommend having two blocks, a strap, a blanket and a bolster or firm pillow for your home practice.
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