Sharing the joyous, transformative power of yoga, functional fitness, and meditation within community. Together, our wild lights shine brighter. At Wild Light Yoga Center, we believe that yoga, meditation and functional fitness combined are the path to lifelong vitality.
Whether you are seeking greater flexibility, that feeling of invincible physical power, inner vision, deeper breath, a pause between your thoughts, or deep belly laughter with a spectacular community, we are here to help you discover more of you.We offer classes for ALL abilities, ages, and body types.
Whether you are seeking greater flexibility, that feeling of invincible physical power, inner vision, deeper breath, a pause between your thoughts, or deep belly laughter with a spectacular community, we are here to help you discover more of you.We offer classes for ALL abilities, ages, and body types.
Services
Faq
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There are a number of physiological and mental benefits associated with the heat. Doing yoga in the heat increases your heart rate, which creates a cardiovascular workout. It also allows you to stretch safely through a greater range of motion than if you were practicing yoga in a cold room. In fact, yoga is one of the best things you can do to improve your flexibility.
Yoga
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Core 26 is a beginner level class created for total body health, done in a room heated to 105 degrees. It works to tone the muscles of the body, strengthen the joints, and create freedom in connective tissue which will result in greater agility and flexibility. Your heart rate will rise by design, providing a cardiovascular workout for your arteries.
Functional Fitness
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Strength and Conditioning is a combination of yoga, physical therapy exercises, muscle testing, strength training, and myofascial release. It is designed to increase body awareness and improve your yoga practice as well as your overall fitness by building stability, balance, stamina, and muscle tone, and improving your alignment.
Child Care
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As parents and caregivers of young children, your yoga practice plays a huge role in maintaining your physical, mental, and emotional-well-being. It's also the time when your yoga practice tends to fall off the radar as a result of time and financial constraints. Bring your little ones with you to your morning yoga practice, and while you are practicing, they will read, connect with each other, play games, and work on art projects.
Private Lessons
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Private lessons offer students a way to deepen their practice at a pace designed to their unique pacing and physiology. Students are able to follow their instincts and interests under the guidance of an experienced instructor. Alternatively, this is an ideal way for new students to gain an introduction to yoga, paying care to proper alignment and introduce a comfort level into taking on some of these unusual shapes.
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