Our spacious studio is heated to allow for deeper, safer stretching. The heating system is specifically designed to provide a moist heat which is nourishing to the skin and organs. The heat will provide a detoxifying sweat while flowing through a dynamic sequence of postures. In addition, the heating system installed will clean the sir, eliminating odors.

Vinyasa yoga is characterized by flowing poses and sequences that are linked to the breath. One pose leads fluidly to the next using the breath to connect the mind, body, and soul. The heat, deep breathing, and sequences will awaken the senses, sweat out toxins, and release emotions stored in the body.

Website Update

Share

Services

Class Etiquette

Report

We ask that you kindly adhere to the following guidelines so that everyone may enjoy an effective, safe, and positive class experience. Please tell your instructor if. You have any medical considerations including injuries, pregnancy, or special medications that might require exercise modifications.

Meet Your Teachers

Report

Carol initially began her yoga exploration with the Iyengar style, learning the alignment basics. She practiced off and on for a few years and found her body needed more of a balance from the years of repetition, gradually developing a dedicated yoga practice which led her to pursue her yoga teaching training.

Classes

Report

This is our beginner class which will focus on basic postures, breath and alignment. Students will explore poses to increase strength, balance, and flexibility. This class encourages you to grow at your own pace and is ideal for those who are new to yoga. Also great for seasoned practioners who would like to deepen their yoga practice.

Reviews

Be the first to review Creating Space Yoga.

Write a Review