Welcome to Carolina Self Defense & Krav Maga, the Triangle's best Krav Maga and Self Defense school!. It is learning to fight and defend yourself (and others) in real world danger and #GetHomeSafe. Fitness is a key component of self-defense as well, and Krav Maga is an amazing and fun way to get fi!
Our instructors are there to guide you through your fitness journey to challenge and push yourself to the best shape of your life. This training is a full body workout that will make you stronger and faster through resistance training, cardio and calisthenics. Above all, you'll find that Carolina Self Defense & Krav Maga is a great community of friends and caring, knowledgeable instructors!
Our instructors are there to guide you through your fitness journey to challenge and push yourself to the best shape of your life. This training is a full body workout that will make you stronger and faster through resistance training, cardio and calisthenics. Above all, you'll find that Carolina Self Defense & Krav Maga is a great community of friends and caring, knowledgeable instructors!
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About Us
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CSDKM is a licensed Fit to Fight Training Center. Our caring instructors and curriculum will equip you with the knowledge, training, and conditioning you will need to help guide you through your self-defense journey. After national wrestling experience from youth through NCAA D1 at UNC-Chapel Hill, and numerous state titles in scholastic, freestyle, and greco roman, Darren discovered Krav in his late 40s: better late than never!
8 Week Self Defense Bootcamps
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Our 8 WEEK SELF DEFENSE BOOTCAMPS are just right for anyone beginning their self defense journey, regardless of age or experience! PLUS an 8 CLASS PASS to ANY of our regular Krav Maga Level 1 (Foundations) classes that you can use at ANY TIME during your 8 weeks! This is 8 weeks of boot camp beginner training, 8 ADDITIONAL training classes, UNLIMITED VIDEO LIBRARY access, and Cageside MMA Striking Gloves!
Adult/Teen Krav Maga
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Join a community that is passionate and supportive. Whether you're looking for self defense, fitness, a confidence boost, or all of the above, we've got exactly what you need. Our regular Krav Maga classes are for ages 13 and up, from beginner (Level 1) through Level 3/4.
Our Middle/High School Krav Maga classes cover the same techniques, but are for teens who'd like to train with other kids their own age (see our Champions Kids page for classes for ages 6-12).We also have classes focusing on specific training areas, such as Grappling & Groundwork, Sparology, Combative Striking, and even Yoga!
Our Middle/High School Krav Maga classes cover the same techniques, but are for teens who'd like to train with other kids their own age (see our Champions Kids page for classes for ages 6-12).We also have classes focusing on specific training areas, such as Grappling & Groundwork, Sparology, Combative Striking, and even Yoga!
Kids Krav Maga
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The Champions program teaches kids ages 6-12 effective, real life self defense training through Krav Maga, to protect not only themselves, but others. Our top priority is to build confidence and equip our students with the knowledge to identify, de-escalate and deal with combative or predatory scenarios.
Women's Self Defense
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Don't be a victim. Ever. Unfortunately, there may be a time when you need to 'speak the language of violence.' Your life may depend on your preparation - these seminars will equip you in this preparation. They are fun, and a great workout, but serious self defense training. However, each training will also focus on a PARTICULAR common situation in attacks, such as being held on the ground or being grabbed from behind.
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