When we look at the philosophy, psychology and physical aspects of Yoga, the next question is, Why Not Do Yoga? My inspiration comes from the many people who have passed through the doors of It's Yoga! Studio. We embrace each of you, loving you and what you share with us as we help you live a life of least suffering.
We laugh with you, we encourage you to lift the chest to lift the heart and we lovingly share in discussions as you shift into the beautiful being of you. Yoga is ancient thoughts transformed into meditation, asanas, pranayama, Ayurveda, chakras, and ultimately, Dharma. When you have energy and your health you create a life of living in joy.
We laugh with you, we encourage you to lift the chest to lift the heart and we lovingly share in discussions as you shift into the beautiful being of you. Yoga is ancient thoughts transformed into meditation, asanas, pranayama, Ayurveda, chakras, and ultimately, Dharma. When you have energy and your health you create a life of living in joy.
Services
What We Offer
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IT'S YOGA! Studio and Teacher Training Institute is registered with Yoga Alliance, the national yoga standards governing body. Our instructors at It's Yoga! Studio maintain the highest level of personal practice, study and integrity on and off the mat. Our classes, workshops and retreats are designed to uplift and encourage all who enter our Studio, offering emotional growth, intellectual refinement and physical unfolding.
Personal Sessions
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Yoga was originally taught with one teacher and one student. There are numerous reasons in today's world to begin a practice in this tradition.
With over 39 years combined experience, we have taught people who have numerous limitations (which inspires us to be creative in planning your sequence!), people with limited mobility or disabilities, those in post-surgery recovery, have spinal and disk issues, athletes who are training for a big race, bodybuilding sessions, prenatal & postpartum women, those suffering anxiety or depression, and much more.
With over 39 years combined experience, we have taught people who have numerous limitations (which inspires us to be creative in planning your sequence!), people with limited mobility or disabilities, those in post-surgery recovery, have spinal and disk issues, athletes who are training for a big race, bodybuilding sessions, prenatal & postpartum women, those suffering anxiety or depression, and much more.
Classes
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Therapeutic Class: We give extra attention to release the body and mind of tension, discomfort and pain. We guide you through poses and breathing to assist you on your journey of health and healing. The classes are structured around themes such as: shoulders, lower back, feet or pelvic floor. The theme changes every three weeks, allowing your practice to go deeper with the same theme while working different areas of the body.
Nutrition
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We begin with your nutrition background and your lifestyle to create a plan that serves your unique needs. We counsel with you on sustainable weight management, anxiety and depression, reducing inflammation, cardiovascular health, low energy and fatigue, hormone balancing, sugar addiction and others.
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