Come to any one of our studios and you'll always find a welcoming and encouraging environment that feels like a second home, filled with a community of friends. Count on us as generous hosts to feed your soul. Throughout your first 14 days, take as many classes as you'd like, at any and all of our studios.
Since training will be held at our Lincoln Park studio, we recommend staying close in the Lincoln Park or Lakeview neighborhoods for an easy commute. Villas de Cerritos is a short 10 minute walk from Baja Zen. All accommodations at Villas de Cerritos include kitchens, private bathrooms, and use of onsite pool and jacuzzi.
Since training will be held at our Lincoln Park studio, we recommend staying close in the Lincoln Park or Lakeview neighborhoods for an easy commute. Villas de Cerritos is a short 10 minute walk from Baja Zen. All accommodations at Villas de Cerritos include kitchens, private bathrooms, and use of onsite pool and jacuzzi.
Services
About
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In 2004, we opened our Lincoln Park studio in the century old Parkway Theater, a mainstay of entertainment in the golden age of cinema. In 2011, our newest facility opened in the South Loop inside Dearborn Station, the oldest standing train station in Chicago.
Whether we can help you understand the science behind each pose, take that stretch a little further each time, or leave you feeling calm, relaxed and energized, our yoga instructors have a breadth and depth of experience to help personalize the class for every person's desires and capabilities.Since training will be held at our Lincoln Park studio, we recommend staying close in the Lincoln Park or Lakeview neighborhoods for an easy commute.
Whether we can help you understand the science behind each pose, take that stretch a little further each time, or leave you feeling calm, relaxed and energized, our yoga instructors have a breadth and depth of experience to help personalize the class for every person's desires and capabilities.Since training will be held at our Lincoln Park studio, we recommend staying close in the Lincoln Park or Lakeview neighborhoods for an easy commute.
Classes
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This traditional 90-minute hot class, consisting of 26 postures and 2 breathing exercises, is calibrated for the stiffest beginners, yet challenging to all skill levels. This intelligent 60-minute hot class, suitable for beginning and experienced practitioners alike, moves through the traditional 26+2 series with both tempo and flow.
Philosophy
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The heat softens the muscles of even the stiffest beginners, improves vascular performance, relieves chronic discomfort, assists detoxification, promotes weight loss and deepens sleep. We offer four types of hot classes designed to soften the stiffest muscles, improve vascular performance and relieve chronic discomfort.
A Class For Everyone
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I have met people from different backgrounds and cultures and occasionally swap stories on what brought us to yoga. Those stories inspire me and give me motivation. I never thought that would happen in a yoga studio. Before my first class, I was walking to the studio thinking, Wow! It is HOT out here.
Teacher Training
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Throughout the year and across the world, our team of asana and anatomy experts offer trainings to develop the tools you need to flourish as a teacher. In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham and Erin Frank will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class.
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