Thousands of mamas, pregnant folx and yoga teachers have flocked to Jane Austin's prenatal and postpartum classes, birth prep workshops and teacher training. Jane is known for providing humor, with and straight-forward talk on pregnancy, becoming a parent and motherhood. Unlike a maze where you can get lost, a labyrinth is a path with twists and turns, breathe and keep going.
You can't get lost. Whether this is your first baby, or already have little ones, I have something to fit with your on-demand schedule. Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
You can't get lost. Whether this is your first baby, or already have little ones, I have something to fit with your on-demand schedule. Learn techniques for breath awareness, massage and partner poses, which can help strengthen and relax your body, and soothe your mind during the birth process.
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Jane Austin has worked with pregnant people and their families since 1990. She is a certified yoga teacher and trainer. Jane is the founder and director of Mama Tree, a prenatal yoga school dedicated to educating yoga teachers, doulas and midwives on how to use the tools of yoga to support pregnant people and new parents in all stages of the childbearing year and beyond.
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I'm excited to announce a new in-person Prenatal Yoga Series at Natural Resources SF on Valencia Street for those of you located in the Bay Area! And, please see my schedule below for those of you interested in online Prenatal, Postnatal & Baby Yoga classes. I'm so excited to be teaching online to bring some support to our community in this time of great challenge.
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