Business Details
25 Years
experience
Your Premier 24/7 Fitness Destination
At North Cypress Fitness 24/7 24/7, we are committed to being a locally-owned leader in holistic wellness, serving Tangipahoa Parish since 2001. Our two state-of-the-art facilities combine 75,000+ square feet of indoor space with 10 acres of premium outdoor amenities, including pools, tennis courts, and nature trails. We offer over 850 monthly group classes, personalized training, and family-friendly programs designed to meet diverse fitness goals.With 200+ advanced cardio and strength training machines and expert staff, we prioritize a clean, welcoming environment for all members. Our mission is to empower individuals to achieve their personal best through innovation, expertise, and a community-driven approach to health.
Services
Personal Training
Group Fitness
Swim Lessons
Tennis Courts
Summer Camps
Details
- Year established: 2001
Highlights and features
- We offer 200+ cardio and strength training machines from industry-leading manufacturers.
- Our 75,000 sq ft main facility includes three outdoor pools and a nature walking path.
- We provide over 850 monthly group classes with certified instructors for all skill levels.
- Our family-friendly approach allows children ages 9+ to participate in select workouts.
- Two convenient locations serving Tangipahoa Parish with 24/7 accessibility.
What people say
State-of-the-art equipment
Great variety of classes
Family-oriented programs
Spacious outdoor areas
Knowledgeable staff
Services
Group Fitness Classes
We provide over 850 monthly group fitness classes spanning HIIT, yoga, Zumba, Les Mills programs, and battle rope training. Our certified instructors deliver structured workouts for all skill levels, incorporating cutting-edge techniques and equipment. Members benefit from flexible scheduling, including family-friendly options for ages 9+.
Personal Training
Our experienced trainers offer customized workout plans using advanced methods like Synrgy360 and TRX suspension training. Clients receive one-on-one instruction focusing on strength development, cardiovascular improvement, and proper form. Sessions integrate seamlessly with group classes and facility amenities.
Family Fitness
The Kids Korner provides supervised childcare and age-appropriate fitness activities for children aged 2 months to 14 years. Specialized programs include Hangout Workout Circuit for ages 7-13 and summer camps with certified staff. Family-friendly classes allow parent-child participation during select workouts.
Outdoor Recreation
Our main location features three outdoor pools, professional tennis courts, basketball/volleyball courts, and a 10-acre nature trail. Outdoor fitness zones support activities like Battle Rattle Total Fit and seasonal events. The expanded playground and climbing wall cater to family recreation needs.
Specialty Training
The Ultimate Performance Training Center combines global methodologies for functional fitness. Programs include GRIT Strength, Krav Maga, and Synrgy360 workouts using LifeFitness equipment. Certified coaches lead small groups through high-intensity routines with scalable difficulty levels.
People
Dareen Lynch
Group Fitness Director
Certified fitness leader with extensive experience in program development, Dareen oversees 850+ monthly classes and instructor training to ensure quality workouts for all skill levels.
Andy Useman
Facility Manager
Andy manages daily operations of the 75,000 sq ft flagship location, overseeing equipment maintenance and facility upgrades to maintain premium fitness standards.
Heather Vial
Battle Rattle Total Fit Director
Specialist in high-intensity functional training, Heather leads Battle Rattle programs with a focus on scalable workouts that combine weightlifting and gymnastics safely.
Sherry Myers
Director of Facility Operations
Overseeing both locations, Sherry ensures consistent service quality across the 2001-established facilities while managing expansion of family wellness amenities.
Questions
What are the facility hours for the Hammond location?
The Hammond location is open Monday-Friday 4:00 AM-9:00 PM, Saturday 7:00 AM-7:00 PM, and Sunday 8:00 AM-6:00 PM.
Can children participate in fitness classes?
Yes, children aged 9+ can join Family Friendly classes during specified times with a guardian present.
What types of payment are accepted for memberships?
Payment options include credit/debit cards and automatic bank transfers through the front desk.
Are there childcare services available?
Kids Korner provides supervised childcare for ages 2 months to 14 years during facility operating hours.
Do you offer trial memberships or guest passes?
Free trial access requires contacting staff; membership services can provide details on current promotions.
What specialty fitness programs are available?
Programs include Battle Rattle Total Fit, Synrgy360, GRIT series, TRX suspension training, and Israeli Krav Maga martial arts workouts.
Reviews (6)
Jeff Leaverton
Dec 24, 2021
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North cypress fitness center has a great staff, huge gym. but most of all it has great member. Real people not posh fufu gym all about how much money you have or how new your gym shoes are , that is why I travel from madisonville to work out there. I spent 12 years at Francos even worked there as trainer, north cypress fitness is my new gym over 18 months now HOO-YA
Jason
Nov 21, 2021
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Won't allow our nanny to bring our kids to the swing area without paying $15 a day since she doesn't live with us. Why would anyone pay 3x for a fitness center that doesn't allow a member to bring a guest? I got an $1800 check waiting for this establishment to accommodate our little ones and provide the positive environment to grow in that they proudly promote on their recording while you wait to be spoken with.
$1800, plus 2 birthdays a year is around $2400 total (give or take) this establishment is missing over a nanny coming to the establishment once a week to bring my kiddos to the play
$1800, plus 2 birthdays a year is around $2400 total (give or take) this establishment is missing over a nanny coming to the establishment once a week to bring my kiddos to the play
David Smith
Aug 03, 2021
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This is an AMAZING PLACE to workout and have FAMILY TIME!! Pricing is GREAT for families with kids! Just joined and my kids LOVE it here sayingI had such a great day and we are aloud to keep doing it! My kids would rather be here and working out/swimming then playing on a game system! Thank you North Cypress!! Great prices for membership and very clean facility. I watched the staff spray down the chairs and tables 3 times within an hour I was there.
Andrea Wheeler
Jul 07, 2021
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I absolutely love this gym!! I was a member about 2 years ago & I just rejoined this year with my boyfriend! I LOVE IT! I have a 3 year old & he LOVES the child care center! Dont think that its a daycare, its just a nice place for your kids to stay entertained while u get a workout in! The classes are great! Such a wide variety. Body pump, cycling, barre, Zumba, hip hop cardio, yoga & more! Theres even a pool & tennis court! They offer the UP center which IS FREE for members!! You usually would have to pay to use it but its free and I am so glad because they have other equipment
Niecy Beautify
May 20, 2021
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Experience was great. I just wish someone would have gave me a tour. I completely lost lol. Beautiful and lunch was delicious
Susan Thomas
May 04, 2021
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Great selection of workout equipment and classes! From cycling to rowing to cardio to yoga to body sculpting, there are classes for everyone. Not only is there a pool with lap lanes, they have steam rooms and saunas in each dressing room area. The club is very family friendly and offers activities for the kids when the parents are working out. You cant forget the snack bar where there is an assortment of delicious, healthy foods to eat and drink. The club even has a massage chair room! Overall, it is a great value! I love working out here. There isnt pressure to be superhuman and I dont
