Our CrossFit program emphasizes short, high intensity workouts. We focus on functional movements and combine strength training, cardiovascular conditioning (aka cardio) and basic body weight exercises. Workouts are constantly varied from day to day and they are infinitely scalable for any level of fitness.
Everyone from elite athletes to beginners can be accommodated. Our Kids/Teens Class is a strength and conditioning program for athletes in middle and high school. We build people of exceptional strength and character by focusing on basic barbell movements, emphasizing technique over weight and taking advantage of the life lessons that strength training provides.
Everyone from elite athletes to beginners can be accommodated. Our Kids/Teens Class is a strength and conditioning program for athletes in middle and high school. We build people of exceptional strength and character by focusing on basic barbell movements, emphasizing technique over weight and taking advantage of the life lessons that strength training provides.
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1. Please have your affiliate send us an email to [email protected] to confirm your CrossFit experience before you plan to drop in. If you are going to be around for a couple of workouts we will arrange a solution for you. If you'll be here for a while it may be more economical to buy a pack of ten classes or purchase a short term membership.
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