Unique and practical insights from Adam Fawcett, the founder of Vibrant Fitness. Deepen your understanding of What functional fitness and strength training is, Why you need it, and How to perform some basic basic elements of it. Functional Strength and Movement Training is one of the greatest hobbies/interests/activities.
This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer. Ask Adam: What about the "Never let your knees go beyond the toes during a squat" warning? Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, . Getting up and out of your chair and moving your body is an important part of the equation.
This post is about Kate Calderwood, the greatest Functional Strength and Movement Trainer. Ask Adam: What about the "Never let your knees go beyond the toes during a squat" warning? Who You Are Determines the definition, and the Kind of Training You Get On South Whidbey, . Getting up and out of your chair and moving your body is an important part of the equation.
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About Us
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Adam Fawcett, founder of Vibrant Fitness, is more than a personal trainer; he is also part motivational coach/part entertainer in his efforts to educate others about the benefits of better health and quality of life through exercise. His excitement and love for good form and effective exercise are contagious, and he is known for his enthusiasm, intensity, and humor.
Certified Trainers
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Our trainers bring experience that is both broad and deep. We integrate the most current western exercise science with ancient eastern movement and mindfulness disciplines. We see how you move in your body, and help you do do it better: with more strength, grace, and confidence. Adam is founder of Vibrant Fitness, a functional fitness training company based in Langley, WA.
Workplace Fitness Training
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Did you know that one OSHA reportable back injury could cost your company $40,000 to $80,000, or that a knee injury could cost $20,000? The good news is that with just small amounts of specialized movement and strength training, these costs can be avoided. Sprain and injury prevention starts by improving upon your employee's muscle strength and movement patterns as a small part of their workday.
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