We are offering in-studio and virtual classes through Zoom as well as several classes that include recordings. Please view the current schedule and register for classes in advance through Mindbody. You can stay connected with us through Instagram and Facebook. At Lotus Yoga Dallas, our community of teachers seeks to enrich the lives of our students.
Our classes range from deep, restorative stretch and therapeutic massage to more vigorous, energetic flow in movement. Students will find an array of opportunities to explore the depth of a dedicated yoga practice. By learning to understand and connect with their bodies, students increase their range of motion, strengthen their body and find relaxation and stress relief.
Our classes range from deep, restorative stretch and therapeutic massage to more vigorous, energetic flow in movement. Students will find an array of opportunities to explore the depth of a dedicated yoga practice. By learning to understand and connect with their bodies, students increase their range of motion, strengthen their body and find relaxation and stress relief.
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Class Descriptions
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Beginner's: New to the whole yoga thing? Come as you are to this back to basics class focusing on breathing, postures and alignment. We'll explore techniques for meditation and relaxation including how to truly let go in your final pose. Experience the benefits no matter your age or level of fitness.
Jen Hensley
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Jen is owner and director of Lotus. She is 500 hour certified in the Hatha tradition and has practiced yoga for over 20 years. Jen teaches from a place of compassion and believes in exploring the deep mind/body connection. She encourages awareness of how the body works, incorporating mindful movements that will allow the practitioner to find strength, an open heart, and a clear mind.
Betsy Porter
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Betsy has been practicing yoga for over 15 years. In 2012, during a fabulous girls' weekend in Georgia, she decided to make the commitment to become a yoga teacher. She started her training that year and completed her 200 hour certification with Jen in August of 2013. Betsy was in nursing for almost 40 years and a nurse practitioner since 1998.
Bob Richie
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Bob started practicing yoga in Dallas in the 1980's, but got out of the habit while raising his two children. After watching his aging parents' balance and range of motion decline, he decided that when he got old he was going to be an agile, sharp witted little yogi. He got back into yoga and practiced many different styles at many different studios in the Dallas area until he found Lotus and knew that he had finally found his "yoga home".
Liz Owens
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Liz is a dancer and choreographer with a BA in Art and Performance from the University of Texas at Dallas and an MS in Healthcare Administration. She took her first yoga class in college and obtained her 200 hour Yoga Teacher Certification in 2019 through Lotus Yoga Dallas with Jennifer Hensley. Experiencing some of the negativity in the dance world, she embraces the light and love she has received in the yoga community.
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