When it comes to fitness there is more than just training the body. There is training your mobility, balance, endurance, strength and flexibility. At All Around Fitness our focus is on helping people achieve long term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training and innovative stretching techniques.
With one on one personal training that is provided in-home, in a park, in a gym, or online/remotely. With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety.
With one on one personal training that is provided in-home, in a park, in a gym, or online/remotely. With your program, you will notice increased muscle mass, stronger bones, better joint flexibility, improved balance, and reduced anxiety.
Services
About Franklin Timms
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I have always been interested in being healthy but became seriously involved in fitness several years ago. My interest in personal training spiked after I survived a heart attack. Through proper diet and working out with a personal trainer, I lost 25 lbs and 5 inches from my waist. Seeing how life-changing a personal trainer was for me, I took my enthusiasm to the next level.
Services
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In-home personal training gives you back time in your busy day by bringing the personal trainer to you at a time that is convenient. We're always on the go so we need to capitalize on any opportunity to save time. By hiring an in-home personal trainer, you no longer need to remember to pack your gym clothes, deal with congested traffic, or busy parking lots.
Nutrition Coaching
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First, we will learn about your lifestyle, needs, and specific goals. Then, over the course of the nutrition coaching program, we will give you everything you need to look, feel, and perform better than you thought possible. The program starts with you telling us all about yourself, including your goals, health challenges, and daily routine.
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