Business Details
8 Years
experience
Your Trusted Mental Health Counseling Partner in Charlotte
Founded in 2018, Reclaim Counseling & Wellness has established itself as a trusted provider of mental health services across North and South Carolina. Our practice specializes in individual, child, and family therapy, addressing challenges such as anxiety, depression, trauma, ADHD, and life transitions. With a team of licensed clinicians, we deliver compassionate care through both in-person and virtual sessions, prioritizing a client-centered approach grounded in confidentiality, ethical standards, and cultural sensitivity.Our commitment to fostering resilience and personal growth is reflected in our personalized treatment plans and dedication to community well-being. By integrating evidence-based practices with a focus on faith and purpose, we empower clients to achieve lasting wellness. Recognizing the importance of accessibility, we accept major insurance plans and offer flexible payment options, ensuring our services are available to those seeking support at any stage of life.
Services
Individual Therapy
Child Counseling
Family Therapy
Trauma Treatment
ADHD Management
Anxiety Relief
Depression Counseling
Life Transitions Support
Virtual Therapy
Couples Counseling
Details
- Year established: 2018
Highlights and features
- We offer 20+ years of combined experience in mental health counseling.
- Our team includes licensed clinicians specializing in trauma, anxiety, and ADHD.
- We provide personalized treatment plans tailored to individual client needs.
- We accept major insurance plans including BCBS, Aetna, and United Healthcare.
- We integrate evidence-based practices with a client-centered, compassionate approach.
What people say
Compassionate clinicians
Effective anxiety treatment
Supportive environment
Personalized care
Knowledgeable therapists
Services
Individual Therapy for Adults
This service provides tailored mental health support for adults facing anxiety, depression, trauma, or life transitions. Our licensed therapists use evidence-based techniques to help clients develop coping strategies, improve emotional well-being, and achieve personal growth. Sessions focus on creating a safe space for self-exploration and fostering resilience through collaborative goal-setting and therapeutic dialogue.
Couples and Family Therapy
Designed to strengthen relationships through improved communication and conflict resolution. Our therapists work with couples and families to address relational challenges, rebuild trust, and establish healthier dynamics. By exploring interpersonal patterns and fostering emotional connection, this service helps clients cultivate harmonious relationships aligned with their values and shared goals.
Child and Adolescent Therapy
This specialized service addresses behavioral, emotional, and developmental needs in children and teens. Therapists use age-appropriate interventions for ADHD, anxiety, and social challenges, focusing on early intervention. By involving families in the therapeutic process, we create comprehensive strategies to support healthy development and improve functioning at home, school, and social settings.
People
Julia Tabor
Co-Founder and Clinician
With over 15 years of mental health experience, Julia specializes in trauma and anxiety treatment. Her clinical focus includes evidence-based approaches for adults and adolescents, emphasizing holistic healing and client empowerment.
Ashley Trotter
Co-Founder and Clinician
Specializing in life transitions and perinatal mental health, Ashley brings expertise in supporting individuals through major life changes. Her practice integrates compassionate care with practical strategies for emotional wellness.
Mara Tabor
Charlotte Director
Mara manages the Charlotte location with a focus on organizational efficiency and clinician support. Her background in corporate operations enhances practice management while maintaining client-centered priorities.
Questions
Do you accept insurance?
We accept BCBS, Aetna, Cigna, and United Healthcare. For other plans, we provide superbills for out-of-network reimbursement.
What happens during the first therapy session?
The initial appointment involves discussing your background, challenges, and goals while establishing a personalized treatment plan in a supportive environment.
What are your cancellation policies?
A 24-hour notice is required to avoid cancellation fees equivalent to the self-pay rate for your session.
How do virtual therapy sessions work?
Virtual sessions use secure, HIPAA-compliant platforms accessible from North Carolina, South Carolina, and Virginia residents.
What mental health specialties do your clinicians offer?
Our team specializes in anxiety, depression, trauma, ADHD, relationship challenges, and life transitions across individual and family contexts.
Reviews (3)
Bobby Wright
Nov 03, 2019
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Julia has helped me thru my divorce and she has given me new coping skills to help me adjust to my current situation in a more positive way that have helped me to radically accept my situation and to stay mindful of today and hopeful for the future.
Kaitlyn LeFevre
Aug 24, 2019
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Julia is the BEST!!!!! She is helpful and so kindby far the best therapist I've ever been to. She really makes you feel like you're not only being listened to, but truly heard. If you're looking for the queen of all therapist's with an attitude that helps you get through the hard times, Julia is seriously your girl. Love her!
Joanna Warren
Sep 17, 2017
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Julia is the most skilled therapist I know. Collaborative, loving, Christian , evidenced based counselor !!!!
