FLEX Dance and Fitness is a studio in the Montgomery, TX area, offering a variety of dance and fitness classes for children, teens, and adults. With over 20 years of dance and teaching experience, Shawntel McDonald established FLEX with the desire to help young people and adults realize their potential through the art of dance and movement.
Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.
Approaching our fourth season, we are committed to quality dance training and hope to promote a healthy lifestyle through exercise and fitness. In addition to the highest standard of dance and fitness technique, it is our goal to provide opportunities to develop life-long skills of hard work and discipline.
Services
Class Descriptions
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These classes are designed specifically for our youngest dancers, ages 3 and 4. The classes teach children the beginning fundamentals of creative movement, ballet, tap, jazz, and/or acro/tumbling. Ballet includes barre work, across the floor and center technique. Tap, jazz, and tumbling include introductory skills, stretching, and technique.
Sponsorship
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The Senior Company is comprised of dancers ages 12-18 and the Junior Company dancers are ages 8-11. This year, with the help of our sponsors, our dancers are hoping to compete in multiple dances through several competitions. Your generosity and support can help our dancers in your community achieve their goals.
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