From unwinding tension and overwhelm to relieving pain and discomfort, I offer deep listening and safe ground for bodies to open, express, integrate, and take space in new ways. Trauma and accumulated stress (may include pandemic, individual/systemic oppression, or specific events) often feel like heavy loads in our systems, leading to symptoms like body pains, fatigue, insomnia, grief, and anxiety or depression.
Somatic healing sessions can offer choices to help lighten the load.
Somatic healing sessions can offer choices to help lighten the load.
Services
Bodywork
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Sessions may include Ortho-Bionomy, Craniosacral Therapy, Acupressure, Myofascial, Shiatsu, Swedish Massage, and trauma healing support. A continuum of personalized yoga, followed by bodywork to help facilitate healthy expression, reorganization, and integration of body, heart, and mind. Eugenia is a 10 star body worker in a 5 star universe.
Yoga
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As we move with our attention, breath, physical postures, and stillness, we deepen and expand into our energized, embodied, and empowered selves. As a result, we may experience less stress + tensions, and more ease, energized presence, and contentment in our body-heart-mind. A continuum of personalized yoga followed by bodywork to help facilitate healthy expression, reorganization, and integration of whole body.
Events
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Explore and feel the whole spectrum of the body's experience. Through our attention, breath & postures, we can boost overall communication and harmony inside & out. In this workshop, we'll explore the foundations of Ayurvedic Medicine to help restore our innate sparkle, bolster immunity, vitality and joy for living.
Testimonials
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Eugenia is a 10 star body worker in a 5 star universe. Her knowledge of the body and her intuition leads to wonderfully therapeutic massage. She brings in wisdom from the Yoga and Ayurveda traditions to help you to become aware of your body. I went in due to stress related pain. Got relief and a practice to do to keep future stress at bay.
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