Our mission at Sterling Yoga is to help you however we can on your health and wellness journey. Our wide variety of classes and workshops, following in the style of Iyengar yoga are deeply focused on detail and proper alignment, making them perfect for all skill levels and all bodies.
Our classes are available both in-studio and online, including some pay-what-you-can classes, ensuring that we can help you regardless of anything that would hinder you from joining us.Many of our instructors are lifelong students themselves, interested in having a deep understanding of anatomy and the human body.
Our classes are available both in-studio and online, including some pay-what-you-can classes, ensuring that we can help you regardless of anything that would hinder you from joining us.Many of our instructors are lifelong students themselves, interested in having a deep understanding of anatomy and the human body.
Services
Class Descriptions
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Back Care Yoga is a therapeutic class designed to address the root causes of back pain through proper body alignment. Each class focuses on a different region of the back and the anatomical and physiological factors that may be contributing to pain or discomfort. Overarching themes of the class include core, leg, and mid-back strengthening, balance, increasing flexibility in tight areas, and joint stabilization.
About Our Wellness Center
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Crystalline Cave is our active Himalayan Salt Room; providing an effective salt therapy environment by utilizing a halo generator to grind salt into micron-sized particles that are then dispersed into the air. Halotherapy, or salt therapy, is a therapeutic and 100% natural, drug-free, non-invasive treatment of inhaling pure, dry, micronized salt air particles.
Crystalline Cave
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Halotherapy, or salt therapy, is a therapeutic and 100% natural, drug-free, non-invasive treatment of inhaling pure, dry, micronized salt air particles. These particles reach the deepest area of the lungs absorbing bacteria and pollutants and providing an anti-inflammatory and cleansing effect.
This process supports and strengthens the body's immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.The salt on the walls and floor are pharmaceutical grade sodium chloride and are actually a moisturizer, completely different than table salt.
This process supports and strengthens the body's immune system by eliminating toxins and allergens that are trapped within the mucus lining of the respiratory system.The salt on the walls and floor are pharmaceutical grade sodium chloride and are actually a moisturizer, completely different than table salt.
Carlos
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Carlos is a graduate of the Pittsburgh School of Massage Therapy. He specializes in trigger point deep tissue therapy while having the gentle touch to deliver a relaxing and soothing Swedish massage. He has extensive training in sports, orthopedic, myofascial, and neuromuscular massage. He also provides prenatal, heated bamboo massage, and aromatherapy massage.
Lauri
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Lauri McClain is a 2007 graduate of the Baltimore School of Massage Therapy. She customizes her massage using different modalities to loosen tight muscles, relax the mind and rejuvenate the body. Lauri is currently working on certifications for Ashiatsu, Lymphatic Drainage Massage and Cupping. De-stress and unwind during this full-body massage with light to medium pressure.
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