Become resilient and self-compassionate by learning to cope with pain, trauma, anxiety, and depression. Improve cherished relationships, discover your purpose, and increase life satisfaction by working with our caring, expert therapists. Many people blame themselves for painful emotions and past experiences.
Without the right perspective or coping skills, they wake each day with the same feelings of fear, angst, and hopelessness. We are real people who understand the difficulty of being a feeling, thinking, and hurting human being. Through clinical evaluation and service excellence, we listen deeply to help you alleviate pain, feel breakthroughs, and find calm contentment.
Without the right perspective or coping skills, they wake each day with the same feelings of fear, angst, and hopelessness. We are real people who understand the difficulty of being a feeling, thinking, and hurting human being. Through clinical evaluation and service excellence, we listen deeply to help you alleviate pain, feel breakthroughs, and find calm contentment.
Services
Our Team
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I know that starting the process of attending therapy can be scary and overwhelming. This is why I take a trauma-informed and client-centered approach to my work with clients. In our time together, we will determine past and present barriers that are getting in the way of you finding success in work, relationships or overall daily functioning.
Online Therapy
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Through flexibility and convenience, you can make therapy your own. You have the comfort of your own space and he potency of healing connection, practical coping tools and real relief. We can see clients anywhere in Colorado. If you want expert help but don't live near the Denver area, you have access to us and we would love to work with you.
Depression Therapy
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In therapy, you will learn practical and helpful tools to relieve depression, break old habits, and feel renewed motivation. Cognitive Behavioral Therapy techniques such as thought journaling, finding cognitive errors and talking to yourself in a gentler way. Mindfulness skills to be present in the moment and be free from replaying the past or worrying about the future.
Anxiety Therapy
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I never looked for treatment for my anxiety. I knew that I worried more than my friends; I always felt the worst was going to happen. After professional treatment, I have tools to calm myself down. My anxiety has come down, but even when it rears its ugly head I know what's happening and I know what to do.
Trauma Therapy
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Because of my traumatic childhood I never felt safe in the world. I always had my guard up. I couldn't relax the way other people could. I always looked for danger and was sensitive to the way other people could hurt or abandon me. My therapist showed me how trauma affected me, and how to talk about it in a way that was so freeing; I finally feel safe and grown up enough to handle problems.
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