In-person (San Francisco Bay Area) + video sessions. Would you like a more nourishing, trusting, peaceful and relaxed relationship with food and your body?. Do you struggle with yo-yo dieting, emotional eating, overeating, cravings, food anxiety, guilt and shame, or negative body image?. Are you fed up with food rules, confused about what to eat, or tired of spending time and energy obsessing about your weight and what you ate?.
She helped me learn how to love myself and my body. She taught me how to find balance in my life, how to enjoy eating without being obsessive about counting calories or losing weight. A holistic, weight-neutral, non-diet approach to cultivating a positive relationship with food and your body-and developing life-enhancing, sustainable self-care practices.
She helped me learn how to love myself and my body. She taught me how to find balance in my life, how to enjoy eating without being obsessive about counting calories or losing weight. A holistic, weight-neutral, non-diet approach to cultivating a positive relationship with food and your body-and developing life-enhancing, sustainable self-care practices.
Services
Approach
Report
Holistic, weight-neutral, non-diet, intuitive eating approach focused on cultivating a positive relationship with food and your body and developing sustainable self-care practices. My holistic approach embraces your whole being, including your physical, mental, emotional, social and spiritual health.
Intuitive Eating
Report
Intuitive Eating teaches you how to become the expert of your own body and have a healthy relationship with food. Learn the 10 principles of Intuitive Eating. As a Certified Intuitive Eating Counselor, Intuitive Eating plays a central role in my approach to helping individuals make peace with food and their body.
Results
Report
Stop yo-yo dieting; reduce cravings, emotional eating, overeating, binge eating; eat intuitively; improve body image, nutrition, energy and more. My in-depth training combined with my rich client experience, personal journey, and insatiable appetite for knowledge, has given me powerful, proven protocols; breakthrough strategies; and practical tools for helping my clients:.
Is this for me
Report
Intuitive Eating + Health Coaching for yo-yo dieting, cravings, emotional eating, overeating, binge eating, body image, holistic health, nutrition and more. You desire a more nourishing, relaxed, trusting and peaceful relationship with food and your body. You want to stop wasting time, energy and headspace obsessing about your weight and what you ate.
Meet Renee
Report
Support with yo-yo dieting, emotional eating, overeating, binge eating, cravings, intuitive eating, nutrition, body image. In-person + video sessions. My intention is to help you cultivate a nourishing, trusting, peaceful and positive relationship with food and your body. I spent years of my life hating my body, eating for weight loss, restricting and bingeing, and judging myself as good or bad based on what I ate.
Reviews
Be the first to review Renee Pletka, CHHC.
Write a Review
