Empowering athletes and active adults to take ownership of their health and invest in the future of their bodies. We will perform a thorough evaluation to find the specific cause that is contributing to your problem. We will fully get you back to your sport and activity feeling confident in your body's ability to perform.
You will have the lifetime tools to manage your health and wellness. Looking to join Core Values' popular Group Training class 'Strength Training for Runners'? Rebecca was very accommodating to my schedule and made me feel comfortable with my situation. Rebecca was able to show me, that if properly managed, my back shouldn't stop me from doing anything that I was used to doing.
You will have the lifetime tools to manage your health and wellness. Looking to join Core Values' popular Group Training class 'Strength Training for Runners'? Rebecca was very accommodating to my schedule and made me feel comfortable with my situation. Rebecca was able to show me, that if properly managed, my back shouldn't stop me from doing anything that I was used to doing.
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Let's get you out of pain fast so you can sleep well, move well and feel back to your normal self. We utilize a wide variety of modalities including movement education, taping, IASTM, joint mobilizations, joint manipulations and soft tissue work to get you feeling better quickly. My number 1 goal is to teach you how to take care of yourself and show you that you are the ultimate force in your health and wellness.
Runners: Own Your Run Program
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I have worked with hundreds of runners over the years. I have helped runners of all ages, skill sets and experience, from people trying to run their first 5K to those who podium their races. I use the OWN YOUR RUNNING approach, that I've developed over the years, to individualize your program. Running is a skill and it must be treated that way.
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