Yoga meets each individual exactly where he or she is. If you're new to yoga, there are many things you can do to make every class enjoyable and appropriate for your body and your needs. At FUSION YOGA, we believe in the healing power of yoga, and our goal is making yoga accessible to everyone. People of all ages, body types, fitness levels, and abilities will find something to benefit them at our studio.
FUSION offers yoga classes that range from Therapeutic (easy-does-it) to challenging flow, and everything in between. All our classes are available three ways: IN-STUDIO (at the studio, in-person), LIVESTREAM (Zoom from home), or as a RECORDING. Each class is specifically designed to teach you how to practice yoga safely and with awareness.
FUSION offers yoga classes that range from Therapeutic (easy-does-it) to challenging flow, and everything in between. All our classes are available three ways: IN-STUDIO (at the studio, in-person), LIVESTREAM (Zoom from home), or as a RECORDING. Each class is specifically designed to teach you how to practice yoga safely and with awareness.
Services
About Us
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A yoga studio in the heart of Sacramento offering an array of yoga, wokshops, trainings and more. Local favorite, founded in 2000. With our 6 Pillars as our guide, we can change the world. This means taking care of ourselves and the earth, supporting local communities, creating inclusive spaces, staying curious and humble, and seeking out peace at every opportunity.
Faq
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The short answer is that it's the process of uniting your body and mind together through the vehicle of the breath. To do that, yoga postures are practiced where we mentally connect to the sensation in our bodies, while controlling the thoughts in our mind, as we regulate our breath, and find that it affects us on an emotional level.
Class Descriptions
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Flowing sequence of poses that are SLOWLY paced with additional emphasis on developing core strength. An EXTRA gentle yoga class that's designed to help restore health & vitality while honoring bodies that don't like to be pushed too hard. Various techniques and styles may be used including Somatic Yoga, Yin Yoga, "wall work, " modified traditional yoga poses, & more.
Pricing Options
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Take as many classes as you like, over a 14-day period, for a one-time charge of only $25! It's a great way to sample our teachers and classes! An outstanding value. A *LIMITED TIME* offer for RETURNING STUDENTS who haven't been to Fusion IN OVER SIX MONTHS. We want you back! These options are for LiveStream classes (via Zoom) ONLY, and can NOT be applied to in-studio classes ~ sorry.
Yoga Therapy &/or Private Yoga Sessions with Lori
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Learn how to modify traditional yoga postures for your ability, condition, body type, age, etc. Learn specific postures and/or movement to help bring healing and/or pain relief to an injured area. For example: 1 hour for two people = $95. that is, $85 for the first person, plus $10 for the second one.
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