Business Details
Expert Martial Arts Training in New Hartford, NY
At Dojo 1, we believe martial arts training is for everyone, regardless of age or experience level. With over two decades of dedicated practice in Brazilian Jiu-Jitsu and Muay Thai, owner Len Sonia has cultivated a welcoming environment where students focus on personal growth, mental resilience, and physical strength. Our academy prioritizes technical mastery over physical size, offering structured programs for beginners through advanced practitioners.We specialize in Brazilian Jiu-Jitsu lineages under the Gracie family tradition, Muay Thai's eight-limb system, and comprehensive MMA training. While competition opportunities exist for those interested, our core philosophy emphasizes using martial arts as a lifelong tool for self-improvement. We maintain flexible membership options with no long-term contracts, proudly serving New Hartford, Utica, and the broader Central New York community.
Services
Brazilian Jiu-Jitsu
Muay Thai
MMA Training
Youth Martial Arts
Law Enforcement Programs
Highlights and features
- We offer 20+ years of authentic Brazilian Jiu-Jitsu instruction under the Gracie lineage
- Our Muay Thai program combines traditional techniques with modern self-defense applications
- Family memberships accommodate 2-4 members with discounted pricing
- Special $100 monthly rate for law enforcement professionals
- No long-term contracts with unlimited class access included
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program follows traditional Gracie family techniques while adapting to modern competition standards. Students develop technical proficiency through structured drills and live sparring. The curriculum emphasizes leverage-based techniques that allow smaller practitioners to overcome larger opponents, creating a safe environment for skill development.
Muay Thai
This program teaches Muay Thai's eight-limb system combining punches, kicks, elbows, and knee strikes. Instruction focuses on proper striking mechanics, conditioning, and practical self-defense applications. Classes maintain traditional elements while incorporating modern safety protocols for effective martial arts development.
MMA Training
Our MMA program integrates multiple disciplines into comprehensive combat training. Athletes receive technical instruction in striking, grappling, and ground fighting while developing strategic thinking for competition. The curriculum balances safety with practical effectiveness for serious martial artists pursuing competitive development.
Youth Martial Arts
Designed for ages 6-14, this program builds character and discipline through structured martial arts instruction. Certified instructors provide individualized attention while teaching technical skills and life values. Classes emphasize personal development over competition in a supportive learning environment.
Law Enforcement Programs
Specialized programs cater to law enforcement professionals with practical self-defense techniques and physical conditioning. The curriculum addresses real-world scenarios officers might encounter while maintaining technical excellence. Participants receive discounted membership rates for ongoing training opportunities.
People
Len Sonia
Owner/Instructor
20-year Brazilian Jiu-Jitsu and Muay Thai specialist with decades of martial arts experience. Founder of Dojo 1's community-focused training philosophy emphasizing accessibility and personal growth for all students.
Questions
What martial arts styles do you teach?
We specialize in Brazilian Jiu-Jitsu (Gracie lineage), Muay Thai Kickboxing, and Mixed Martial Arts training for all skill levels.
Are there family membership options?
Yes! Family memberships accommodate 2-4 members with discounted pricing starting at $215/month.
Do you offer trial periods?
Try our one-week trial for $20 to experience all classes before committing to membership.
Are there special rates for law enforcement?
We offer discounted $100/month memberships for active law enforcement professionals and first responders.
What age groups do you accept?
Our youth program accepts ages 6-14, with adult classes starting at 15 years old.
Do you require long-term contracts?
No contracts required. Choose month-to-month membership with unlimited access to all classes.
Videos
Reviews (6)
Cheb Plalmer
Aug 12, 2020
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I peraonally really enjoy the place, ive been going for about 6 years niw and havent regretes a moment of it
Williamhotter
Dec 05, 2019
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This place is a great place to train! Very friendly group of people. I felt safe and had lots of good rolls! I highly recommend Dojo 1 if you are in the New Hartford Area!
Catherine Ruhm
Nov 27, 2019
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Came into town for a week to visit family and found Dojo1 to train at while I’m away from my usual gym. Len is very friendly, knowledgeable, and accommodating. I had a great time learning and rolling with a lot of new and kick-butt (but friendly) folks! I can’t wait to come back and get my butt handed to me again and again!
Michael Karam
Nov 03, 2019
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For the last 10years Ive called Dojo1 my home. No matter What kind of day Im having, walking in the doors here makes it a better day. GO TRAIN!!
Mohawk Valley Wellness
Aug 23, 2019
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I joined Dojo 1 just about one year ago. I wished I had joined much sooner than that. You will not find a more knowledgeable staff in the area. If you are on the fence about joining DO IT.....LIKE TODAY GO DO IT!! I recommend Dojo 1 to anyone who will listen. I hope to see you there.
Kyle Balch
Jun 24, 2019
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I'm 46 years old and I've been training at Dojo1 for nearly a decade. Len's instruction is the best. It's a great facility and my training partners are even better. Dojo1 has offered me a friendly learning environment and my young son trains with me as well. I would recommend dojo1 to anyone looking to train in the martial arts.
