Business Details
Your Premier Strength & Conditioning Gym in Cortez, CO
Founded with a vision to redefine fitness beyond physical training, Mountain Range Fitness has become Southwest Colorado's premier strength and conditioning destination. Our mission centers on cultivating mental and physical resilience through expert-led programs that cater to all fitness levels. With 24/7 access to cutting-edge equipment, we combine structured group classes like Jacked AF and Kettlebell Conditioning with personalized 1-on-1 coaching and nutrition guidance. Our community-driven approach fosters mutual support among members, creating an environment where individuals achieve transformative results while developing sustainable healthy habits.Owners Jarrod and Colette established this Cortez-based facility to provide more than just workouts - they've built a 'gym family' that emphasizes character development, discipline, and lifelong wellness. Through performance tracking technology and small class sizes ensuring individual attention, we maintain our reputation as Montezuma County's most-loved fitness center.
Services
1-on-1 Coaching
Kettlebell Conditioning
Functional Mobility
Nutrition Coaching
24/7 Facility Access
Group Classes
Physical Therapy
Performance Tracking
Beginner Programs
Community Training
Highlights and features
- We offer 24-hour access to top-tier fitness equipment for flexible training schedules
- Our certified coaches provide individualized attention in small class settings
- We combine strength training with nutrition coaching for holistic wellness
- Our community-focused approach fosters mutual support and accountability
- We utilize performance tracking technology for measurable progress
What people say
Best gym in Cortez
Life-changing programs
Supportive community
Expert coaching
Flexible hours
Services
1-on-1 Coaching
Our certified coaches create customized fitness and nutrition programs tailored to individual goals. With both in-person and virtual options available, this service combines strength training, mobility work, and dietary guidance. Clients receive ongoing support through regular check-ins and progress tracking using Wodify app technology.
Kettlebell Conditioning
This full-body workout combines kettlebell exercises with high-intensity interval training. Classes focus on improving strength, endurance, and movement patterns through dynamic routines. The program accommodates all skill levels while emphasizing proper form and progressive overload principles.
24/7 Facility Access
Members enjoy unrestricted access to our 8,000 sq ft facility featuring Olympic platforms, strength equipment, and cardio machines. The space supports diverse training needs from powerlifting to metabolic conditioning. Equipment includes squat racks, GHDs, rowers, and sleds for comprehensive workout options.
Nutrition Coaching
Our Peak Plan offers six-month nutrition programs focused on sustainable lifestyle changes. Certified coaches help clients develop healthy habits through behavior modification techniques. The science-based approach emphasizes metabolic health without restrictive dieting or extreme measures.
Functional Mobility
This specialized program improves joint mobility and movement efficiency through active flow sequences. Designed to enhance athletic performance and prevent injuries, sessions combine stretching, activation drills, and movement pattern correction. Classes emphasize body awareness and proper mechanics.
People
Jarrod
Co-Owner
Passionate fitness professional dedicated to creating community-centered training environments. Combines personal training expertise with business leadership to maintain high programming standards.
Colette
Co-Owner
Fitness industry veteran focused on holistic wellness and community development. Works closely with members to ensure a welcoming atmosphere that supports all fitness journeys.
Dr. Thomas Ramage
Physical Therapist
Certified in IASTM, dry needling, and BFR training. Specializes in performance therapy that integrates rehabilitation with strength development to prevent injuries and enhance athletic capabilities.
Questions
What membership options are available?
We offer three main memberships: Unlimited Class Membership ($85/month), Full Gym Access Membership ($110/month), and 24-Hour Access Only ($70/month) with discounts for specific groups.
Are there beginner-friendly programs?
Yes! Our Built program and 1-on-1 coaching provide structured onboarding for new members with personalized progressions to build foundational fitness skills.
What equipment is available?
Our 8,000 sq ft facility includes Olympic platforms, squat racks, kettlebells, GHDs, rowers, and sleds with dedicated zones for strength training and cardio workouts.
Do you offer nutrition guidance?
Yes, our Peak Plan provides six-month nutrition coaching programs focused on sustainable lifestyle changes through behavior modification techniques and personalized support.
Are there physical therapy services?
Dr. Thomas Ramage provides performance therapy services for injury prevention and rehabilitation using techniques like IASTM, dry needling, and BFR training.
What are class sizes?
Group classes maintain limited sizes to ensure individual attention from coaches while maintaining effective training environments for all participants.
