Movement, songs & rhymes, fun, bonding, and relaxation! Parent-child classes especially designed for your infant or new mover through 4 years old to build skills, confidence, fitness while having fun with you. Our prenatal Beyond the Bump online course covers wellness and parenting topics for new families: breastfeeding, baby care, normal infant sleep, postnatal recovery, planning for new parenthood and more.
Time tested massage techniques for caregiver and pre-crawling baby: in-person, online, or on demand. Breathing Space supports healthy families through yoga and wellness education for all ages. We know that not everyone is ready to resume in-person programming and no single location schedule will ever work for every family.
Time tested massage techniques for caregiver and pre-crawling baby: in-person, online, or on demand. Breathing Space supports healthy families through yoga and wellness education for all ages. We know that not everyone is ready to resume in-person programming and no single location schedule will ever work for every family.
Services
About
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The mission of Breathing Space is to support healthy families through yoga and wellness education. Breathing Space yoga classes include age-appropriate postures and movement, breathing exercises, meditation or mindfulness activities, games, songs and even art for for children, from newborn through the teen years.
Our Instructors
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Breathing Space Family Yoga instructors incorporate training from many different styles and schools of yoga but all share a love for the practice and passion for sharing it with yogis of all ages.
Jen teaches Breathing Space Baby Yoga & Play classes, Tot, Toddler and Little Families Yoga, afterschool yoga, Baby Signing Time, and directs day-off and summer camps. in addition to lactation consulting and doing bunch of behind the scenes stuff to keep it all running.Jen brings a sense of joy and playfulness to her classes - both the adult and kids classes - and hopes to offer her students freedom she finds in yoga.
Jen teaches Breathing Space Baby Yoga & Play classes, Tot, Toddler and Little Families Yoga, afterschool yoga, Baby Signing Time, and directs day-off and summer camps. in addition to lactation consulting and doing bunch of behind the scenes stuff to keep it all running.Jen brings a sense of joy and playfulness to her classes - both the adult and kids classes - and hopes to offer her students freedom she finds in yoga.
Work for Us
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Breathing Space is a mobile program that offers classes at schools and community venues around the Washington DC metro area. We are looking for a few more team members in a variety of capacities. Children's and Family Yoga Instructors - We frequently have openings for after school and weekend kids (ages 4+) classes as well daytime opportunities for early childhood (newborn-4 yrs).
Locations
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Breathing Space is a mobile family yoga and wellness program based on Capitol Hill in Washington DC. We offer classes, camps and other programs at a variety of community partner locations. No programs are held at our mailing address. Street parking only. The church lot is reserved for staff and WSC guests.
Resources
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Breathing Space offers yoga for expecting and new moms and classes for families and children. Budding Yogis - offers baby, toddler, and kids yoga classes at Circle Yoga (Northwest DC near Chevy Chase, MD). Flow Yoga Center - offers prenatal, postnatal, and early childhood classes (Between Logan Circle and Dupont Circle, DC).
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