Stacy H. - I weighed about 230 lbs. Seth was tough but he wouldn't let you quit. I was able to lose about 70 lbs and gain 10 lbs of muscle which has been life changing! Things that you didn't think were possible because you had a weight problem for 36 years are now possible. Tony C. - I recently turned 54 and looked in the mirror and was pretty upset with how I looked and felt.
I started at 227 and this morning I weighed 180.5 and everything together cardio, lifting weights, aerobic exercises, and nutrition has made a huge difference. Cassie T. - I recently competed in my first figured competition and before that I never worked out doing weight training. Working with Seth I have lost about 20 lbs and gained 10 lbs of muscle which helped me compete in the bikini competition!
I started at 227 and this morning I weighed 180.5 and everything together cardio, lifting weights, aerobic exercises, and nutrition has made a huge difference. Cassie T. - I recently competed in my first figured competition and before that I never worked out doing weight training. Working with Seth I have lost about 20 lbs and gained 10 lbs of muscle which helped me compete in the bikini competition!
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