Optimal health means optimal alignment. Open to all levels, come learn how to align your body with its' natural curves though pulsations and breath. Be ready to sweat with bursts of HIGH INTENSITY MOVEMENT combined with vinyasa flow and isolated core strengthening. Resistance bands will be offered for additional burn and intensity.
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities.
Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power vinyasa (flow) yoga studio. Today, Breath and Body Yoga continues to break the mold of traditional studios with innovative approaches to alignment through the bowspring technology, stretch classes, slow flow and a hips/hammies practice to explore new possibilities.
Services
Our Story & Philosophy
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At Breath and Body Yoga, we believe in the transformational power of yoga. We are fiercely committed to empowering students, and teachers, to find inner strength, balance, and peace through physicality (this yoga is no joke). We are determined to provide our students with the tools to utilize their bodies to their fullest potential and leave them in their greatness.
New to Breath & Body Yoga
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Classes start and end on time so please give yourself plenty of time to set up your mat, check in and be ready for class. Please let the instructor know if you have any injuries. Yoga will heal you but the teacher needs to know your ailments in order to properly adjust your poses and keep you in healthy alignment.
Audio Classes
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Breath and Body Yoga offers digital mp3 classes for downloading. Breath and Body Yoga online classes allow you to create the experience of participating in the class at your home or on the go. The classes are 60 & 75 minutes in length, recorded live in Austin, Texas. To purchase and download is easy.
Video Classes
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Download and/or stream our Power Vinyasa Classes Vimeo from anywhere in the world! These classes are perfect for the yoga student who travels or if you just can not make it to the studio. The classes are 60 minutes in length, professionally recorded in Austin, Texas. The purchase and download is easy through Vimeo.
Free Meditation Audios
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As a huge "THANK YOU" to everyone for making Breath and Body Yoga a huge success for over 11 years. For you here's a FREE gift- meditation. Each meditation has a special theme that I love teaching in class. They are 10-minutes in length and all your. Share them with your friends. Take them anywhere with you.
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