Custom personal training plans combat overuse injuries in masters athletes & older adults. Strength training fixes many ailments facing older adults from osteoporosis to sarcopenia. During your free consultation we review everything you've been through, assess what you are currently capable of, and where you want to go.
Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently. I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life.
Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently. I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life.
Services
About Us
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All of our staff hold Bachelor degrees and participate in frequent hands-on continuing education. We don't try to 're-invent' fitness, we simply fit exercise to you and your needs. By combining the right mix of education, practical application and little dry humor we'll provide you with an experience that will enrich your life.
Balance & Fall Prevention
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According to the CDC, every second of every day, an older adult (age 65+) suffers a fall in the U.S.-making falls the leading cause of injury and injury death in this age group. We are here to help! We offer the most comprehensive, scientific balance and fall prevention services. Many other services and classes only address one or two of the dozen major factors that affect your balance.
Sport Performance
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When you were younger if you wanted to get better at your sport, you played your sport more. As you age, that strategy doesn't work. You've got more miles on you. You have more responsibilities. You take longer to recover. We get it. The better strategy is to dial in which weaknesses are limiting your performance and address those first.
Pre-Existing Considerations
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Many of our older adult clients are concerned about being able to workout given some specific condition they are dealing with. This isn't a reason to not get all the benefits from exercise. We work around and with whatever limitation you have. Remember, movement is medicine. We aren't doctors-so we don't diagnose anything.
General Fitness / Activities of Daily Living
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One of the most rewarding benefits you can expect to see is your ability to live your life and do everyday tasks will become easier. All of these things can be fixed or greatly improved. Most clients comment that after training just a few months they have less aches and pains. Your 60's, 70's, 80's and beyond can be the best decades of your life.
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