Bounce Fit Studio offers in-person small group training that focuses on strength, mobility, and flexibility. Workout at home or on-the-go and receive specialized instruction to get the most out of your session. I think you're great. I love your teaching style, you give modifications and everything you say fits for me.
For example, when you were doing the stomach exercise and you said to keep the feet on the floor if you have a herniated disc, just everything you say is right on. We don't have anyone like you around here. I've definitely been having a hard time since having the baby, (there are so many hormones!)
For example, when you were doing the stomach exercise and you said to keep the feet on the floor if you have a herniated disc, just everything you say is right on. We don't have anyone like you around here. I've definitely been having a hard time since having the baby, (there are so many hormones!)
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About Us
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We are a low-impact fitness studio offering video-on-demand and in-home functional group training. Bounce Fit Studio specializes in providing great workout sessions that will keep your joints healthy. The heart of the studio is the Cellericise rebounder (mini-trampoline) and is the focus of nearly all of our workouts.
Video on Demand
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Sessions focus on functional movement patterns and corrective exercise techniques to improve overall health and avoid injury. Along with the videos from our studio, you can access workshops to learn stretching techniques and other advice to make your sessions better. Learn pain relief techniques, stretching, foam rolling, core activation, movement patterns, and much more.
Getting Started
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Follow our guidelines for building a low-impact, fat burning, and muscle strengthening home gym. With your new home gym, you'll be ready to embark on your fitness journey into well-being where you can live each day confidently. Our videos will keep you motivated and moving. You'll know exactly what to do with our guided instruction that will yield results and reduce the tendency for injury.
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