Business Details
8 Years
experience
Your Trusted Partner for Athletic Performance & Injury Prevention
At BAM Fitness, we are dedicated to maximizing athletic performance and minimizing injury risk through advanced biomechanical analysis. Our team combines expertise from certified athletic trainers, movement specialists, and former Division I athletes to deliver evidence-based training programs. Utilizing high-speed cameras and biomechanical software, we analyze movement patterns to correct inefficiencies and enhance performance.We serve athletes of all ages, from youth to professionals, and prioritize treating every client like family. With decades of collective experience in sports rehabilitation and kinesiology, we focus on the small details often overlooked in training. Our mission is to build more efficient athletes while fostering a safe, inclusive environment for all fitness levels.
Services
Athletic Training
Biomechanical Analysis
Injury Prevention
Performance Enhancement
Recovery Programs
Details
- Year established: 2018
Highlights and features
- Certified athletic trainers and movement specialists on staff
- Utilize high-speed cameras and biomechanical software for analysis
- Team includes former Division I athletes and kinesiology experts
- Treat every client like family with personalized attention
- Evidence-based programs focused on injury prevention and performance
Services
Biomechanical Analysis
Our biomechanical analysis uses high-speed cameras and specialized software to evaluate athletes' movement patterns. This technology identifies inefficiencies and risk factors for injury, allowing us to create targeted training programs. By focusing on precise biomechanical corrections, we help athletes improve performance while reducing injury likelihood.
Injury Prevention
Our injury prevention programs combine evidence-based research with practical training techniques. Designed by certified athletic trainers, these programs address muscle imbalances, improve joint stability, and enhance movement efficiency. We specialize in preventing non-contact ACL tears and other common sports injuries through personalized biomechanical interventions.
Performance Enhancement
Performance enhancement services focus on optimizing speed, strength, and agility through sport-specific training. Our programs integrate biomechanical analysis with strength conditioning to maximize athletic potential. Former Division I athletes and kinesiologists collaborate to develop tailored regimens for athletes at all competitive levels.
Recovery Programs
Recovery programs blend sports rehabilitation with movement retraining to restore function after injury. Certified specialists guide clients through progressive exercises that rebuild strength and correct compensatory patterns. Our approach ensures safe returns to activity while minimizing re-injury risks through continuous biomechanical monitoring.
Youth Athletic Training
Youth athletic training programs cater to athletes aged 8-18, focusing on proper movement mechanics during critical growth phases. We emphasize long-term athletic development through age-appropriate drills and biomechanical assessments. Our specialists help young athletes build foundational skills while reducing injury risks associated with early specialization.
People
Nathan Longcrier
Movement & Rehab Specialist
With over 20 years of experience, Nathan works with athletes of all levels, combining sports rehabilitation and mental skills coaching. As an ultramarathoner and former NCAA trainer, he specializes in improving performance while preventing injuries through personalized training programs.
Barbie Gil
Movement & Rehab Specialist
A former UCLA soccer player and CSUF kinesiology lecturer, Barbie focuses on injury risk reduction for youth athletes. With All Team Big West honors and experience training four competitive children, she combines academic expertise with practical sports knowledge in her training programs.
Ali White
Movement Specialist
Ali, a former CSUF Division I soccer player, applies her Summa Cum Laude kinesiology degree and personal ACL recovery experience to help athletes prevent injuries. She specializes in translating biomechanical analysis into practical performance improvements for youth and collegiate athletes.
Erica Gonzalez
Movement & Rehab Specialist
Erica combines LA Galaxy internship experience with her background as a former soccer player and ACL injury survivor. Her expertise in athletic training focuses on enhancing movement efficiency while reducing re-injury risks through evidence-based rehabilitation and performance programs.
Questions
What services does BAM Fitness offer?
We provide biomechanical analysis, injury prevention programs, performance enhancement training, recovery rehabilitation, and youth athletic development using advanced movement assessment technology.
How do you prevent sports injuries?
Our biomechanical analysis identifies movement inefficiencies that increase injury risk. Certified specialists then create personalized training programs to correct these patterns and strengthen vulnerable areas like knees and ankles.
Do you work with athletes of all ages?
Yes, we train athletes aged 8-18, college/professionals, adults seeking injury-proof fitness, and active aging populations over 50 through age-appropriate training methodologies.
How are training sessions scheduled?
Sessions can be scheduled online or by phone during our regular business hours Monday-Friday 8am-8pm, with Saturday appointments available upon request.
What makes BAM Fitness different?
We combine former Division I athlete experience, kinesiology expertise, and biomechanical technology to address movement inefficiencies others often overlook in traditional training programs.
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Reviews (2)
Ben Rodriguez Jr
Sep 19, 2018
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Go see these incredible trainers, you will not be dissapointed!! Nathan Longcrier and his staff are professional and courteous with a personal touch that truly shows they care for the well being of each athlete they see!! 5 plus stars, we found our place to take our athletes to the next level!!
Heather Leanne
Oct 30, 2017
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Best gym Ever! Great trainers and team. Very motivating and push me to be better. Check this place out!
