We all have a lot to learn about ourselves and life because of the Virus. The best part is we are invited to do our home yoga practices especially breathing exercises: count 10 inhale, HOLD 10, slow exhale lighten up! I am posting videos on YouTube, Facebook, and Instagram for your use. The first of these free videos is below, I hope you enjoy. Please subscribe to my email list or follow the channel of your choice.
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Yoga pioneer Holiday Johnson, has been teaching for over 40 years and offers personal instruction for all ages and abilities including weekly classes, monthly Wisdom of Yoga workshops and annual retreats to Hawaii's island of Kauai and the Oregon Coast.
Trained by master teachers from the international yoga community, with a classical Iyengar-style Hatha yoga foundation, Holiday's unique student-based teaching style emphasizes individual need over conforming to systems, and she is known for seeing - and helping her students to see and address-physical and emotional blocks that impair their well-being.
Trained by master teachers from the international yoga community, with a classical Iyengar-style Hatha yoga foundation, Holiday's unique student-based teaching style emphasizes individual need over conforming to systems, and she is known for seeing - and helping her students to see and address-physical and emotional blocks that impair their well-being.
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Finding the light inside is a skill that can developed throughYoga practices & meditation. Opening up breathing muscles & the spine with yoga poses, allows for freedom & renewed energy. Holiday keeps us learning, refining each pose individually to enhance the benefits available from Yoga practice. You will have time to integrate the wisdom of your efforts of strength, flexibility, balance & stamina.
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