In-Person, Live-streamed and Pre-recorded offerings for pregnant people, postpartum people, and parents every day! This class is so fun and is a great way to get into shape after having a child. The atmosphere is fun and inviting. Being open and honest about you triumphs and struggles is encouraged in every class.
You don't have to be worried about being judged on your postpartum body, or how "weak" you are after the ultimate test that is creating and supporting a new life. Come and make friends and feel empowered by getting the self-care you rightly deserve. I just finished a private lesson with Daniele and it was fantastic!
You don't have to be worried about being judged on your postpartum body, or how "weak" you are after the ultimate test that is creating and supporting a new life. Come and make friends and feel empowered by getting the self-care you rightly deserve. I just finished a private lesson with Daniele and it was fantastic!
Services
About
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My name is Daniele Strawmyre and I am the owner of Ready Set GROW. I am the mother of two wonderful kids, one who is beautifully neurodiverse, and one who is full of fire and so, so, much sass. I have been building Ready Set GROW since 2015 - first as an idea, then as a traveling program, and now as a beautiful art and movement studio in NE Portland.
Class Descriptions
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PRENATAL YOGA - This class is designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents to be, connecting their experience to others in their community as well as that of birthing people throughout history, tapping into the innate wisdom within.
Pricing
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All of our pricing is offered on a Sliding Scale to accommodate the differing economic needs and situations of our community in these times. A Regularly Updated Library of Recorded Classes with your Favorite RSG Teachers On-Demand! We want everyone to be able to access support for themselves and their growing families.
Private Sessions
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Daniele Strawmyre, owner of Ready Set Grow offers consultations (free for members) & private lessons. Private Yoga/Movement Sessions are held online and can be booked for 30min or 60min sessions.
We can discuss any discomfort or chronic pain you are experiencing as well as any concerns or fears surrounding birth or the postpartum period, assess how you're feeling physically and emotionally, process your birth story if needed, or talk about the transition into parenthood.
We can discuss any discomfort or chronic pain you are experiencing as well as any concerns or fears surrounding birth or the postpartum period, assess how you're feeling physically and emotionally, process your birth story if needed, or talk about the transition into parenthood.
Music Together
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Join Music Together of Portland this fall for music and movement classes for children birth to age 5 and the grown-ups who love them! Music Together is based on the premise that all children are musical and that parents are crucial to the process of activating and nurturing their child's musical development.
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