San Francisco yoga studio founded in December of 2008, Yoga Mayu is known for being a down to earth yoga studio. Yoga Mayu is predominantly a Vinyasa yoga studio. Vinyasa is a term that covers a broad range of yoga styles; vinyasa at Yoga Mayu is predominantly drawn from the Ashtanga and Hatha traditions.
The word Vinyasa means "breath-synchronized movement". This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Our mission is to provide a genuine and sustainable yoga practice that evolves the physical and emotional health of our students.
The word Vinyasa means "breath-synchronized movement". This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Our mission is to provide a genuine and sustainable yoga practice that evolves the physical and emotional health of our students.
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Join Gizella as we dive into the hips and hamstrings with a series of poses designed to gently release the stiffness in the lower body. This workshop will delve deeply into opening the hip area. Practice starts with a mindful flow to warm up the body, then moves into a series of hip openers where we will spend time breaking down and exploring the deeper postures.
Come visit us in person!Proof of vaccination required.Learn more
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After a long wait and setting up a new location we are finally ready to offer in person classes in our new studio. You will need to show proof of vaccination to enter the studio. Bring your own mat. For the time being we will not offer mat rental but we do offer affordable yoga mats for sale. We do have yoga blankets and blocks for use.
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