At Transform Fitness we believe that fitness is a way of life and clients must be willing to undergo a true lifestyle change to not only get results, but to keep them. Transform Fitness offers a roadmap to guide individuals toward achieving their personal health and fitness goals. Where to start. Before I went in to see Dave and Desi I was already into fitness.
The main reason I wanted to see a trainer was for overall body health and body mobility. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues.
The main reason I wanted to see a trainer was for overall body health and body mobility. Yes, I was going to the gym everyday but I could feel my body not working like it should and my muscles were always tight. I knew my body could give more! Before I started training I could not reach back and grab the bar to do squats, could not get close to front squats, along with some other mobility issues.
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About Us
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I was lucky to find my passion for fitness very early in life. I was always surrounded by fitness and sports due to my Mother and Father's athletic backgrounds. I was a very skinny child and a science project at the age of 11 further sparked my interest in weight lifting and changing my body. The title of my project was "Does weight training improve your athletic ability?"
Fitness Training
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It's fun to go to the gym with a friend-or a group of friends. Large group physical training means you get to encourage each other when you're feeling out of it, you get to play competitive when you're feeling feisty, and you can talk about anything under the sun doing breaks. The downside? The instructor might be just another shadowy face on the far side of the room, and you don't get much one on one help.
Nutritional Plan
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There's one part of long term fitness that is often forgotten by those eager to begin an exercise program. Any ideas as to what it might be? Well, if you're here, you guessed it: nutritional planning! Proper eating is an absolutely essential part of your new campaign for a healthier body, and it's one area that tends to not fall in place by itself.
Rehab Training
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You were the epitome of fitness: your speed matchless, your stamina rock solid, and those muscles were the admiration of any gym you walked into. And then came the injury. Injuries heal; or most of them do. But even after you've recovered, your post-injury body is not the same as it was before you took the hit.
TFRAdmin
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Exciting new things happening @ #TF, New Plans, and Holiday Promotions to help you #BeStrongerThanYourExcuses. Here is an article about surviving the holidays. They've definitely got the wow factor: 3D body scanners can scan your body in 3D, spit out an avatar as like you as if it was cloned, and deliver almost every fact and figure about the physical shape and composition of your body you might possibly want to know.
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