Transform Fitness

Business Details

17 Years

experience

Personal Fitness Training in Roseville, CA

Transform Fitness is a personal training facility dedicated to helping individuals achieve lasting lifestyle changes through customized fitness programs, nutritional guidance, and rehabilitative services. Founded on the principle that fitness is a lifelong commitment, we emphasize personalized attention, evidence-based methodologies, and holistic well-being. Our certified trainers, including NASM specialists, design individualized workout regimens and meal plans tailored to clients' unique goals, medical histories, and dietary needs. With a focus on small group training, we combine the benefits of one-on-one coaching with the motivational energy of peer support.

Our nutritional planning prioritizes sustainable habits over restrictive diets, ensuring long-term success. Post-rehabilitation services address mobility issues and muscle recovery, while pre-rehab programs prepare clients for surgeries or medical procedures. Client testimonials highlight measurable results, including significant fat loss, improved mobility, and enhanced confidence. The facility maintains a clean, welcoming environment with modern equipment and a community-driven atmosphere. Our approach integrates accountability, education, and adaptability to accommodate busy schedules and evolving fitness objectives.

Services

Personal Training Nutritional Planning Rehab Training Small Group Fitness Pre/Post Rehab Services Meal Planning Mobility Workshops Strength Conditioning Body Composition Analysis Fitness Consultations

Details

Year established: 2009

Highlights and features

We offer personalized fitness programs tailored to individual goals and limitations
Our trainers hold advanced certifications in corrective exercise and performance enhancement
Nutritional plans focus on sustainable lifestyle changes rather than restrictive diets
Small group training combines individual attention with motivational peer support
Post-rehabilitation services address mobility issues and muscle recovery

Associations and certifications

NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Complete Personal Training
CPR & AED Certified

What people say

Brand new body Increased confidence Sustainable lifestyle Supportive environment Measurable results

Website

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Services

Personal Training

Customized fitness programs designed for individual goals and physical limitations. Certified trainers provide hands-on instruction for proper form and technique. Sessions combine strength training, cardiovascular conditioning, and mobility work to improve overall fitness and functional movement patterns.

Nutritional Planning

Tailored dietary programs based on personal preferences, medical history, and fitness objectives. Focuses on sustainable eating habits rather than restrictive diets. Includes recipe suggestions, portion control guidance, and periodic plan adjustments to maintain progress and prevent plateaus.

Rehab Training

Specialized programs for post-injury or post-surgical rehabilitation. Combines gentle mobility exercises with progressive strength training to restore function. Addresses muscle imbalances and movement restrictions while preventing re-injury through controlled, therapist-guided workouts.

Small Group Fitness

Intimate training sessions with 1-4 participants that balance personalized attention with group motivation. Each member follows individualized routines while benefiting from peer encouragement. Combines cardiovascular conditioning, strength training, and functional movement patterns in a supportive environment.

Body Composition Analysis

Comprehensive body composition measurements tracking fat loss, muscle gain, and hydration levels. Provides objective progress metrics beyond scale weight. Includes regular follow-up assessments to adjust training and nutrition plans based on measurable results.

People

David Young

Personal Trainer

Certified NASM trainer with 16 years of experience specializing in corrective exercise and performance enhancement. Developed personalized fitness programs for diverse clients including post-rehab patients and competitive athletes. Focuses on sustainable lifestyle changes through combined nutrition and exercise coaching.

Desi

Personal Trainer

Experienced fitness coach specializing in women's health and postpartum recovery. Creates customized workout plans addressing mobility issues and strength development. Known for supportive approach combining physical training with emotional encouragement during client transformations.

Questions

What fitness experience levels do you accommodate?

We work with all fitness levels from beginners to advanced athletes. Our programs adapt to your current abilities and progress at your pace.

Do you offer post-injury rehabilitation services?

Yes, we specialize in post-rehab training with customized programs addressing mobility limitations and muscle recovery following injuries or surgeries.

How often should I train for optimal results?

Most clients train 2-4 times weekly depending on goals. We recommend combining scheduled sessions with 1-2 independent workouts for best results.

Are nutritional plans included with training packages?

Yes, all training programs include personalized meal planning tailored to your dietary preferences and fitness objectives.

What equipment do you have available?

Our facility features modern strength training equipment, functional fitness tools, and WOD-specific apparatus in a clean, well-maintained environment.

Can I train if I have chronic health conditions?

We design modified programs for clients with chronic conditions like arthritis, always working within medical guidelines and physical limitations.

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Reviews (7)

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Margo Falls

Jan 30, 2022 Report

I cannot say enough about David Young and Transform Fitness. I have been training with him for many years. He takes each clients personal health and fitness seriously. He gives that extra motivation when we need it most. Through his immense fitness knowledge I have learned a great deal about fitness as a lifestyle.

Scott Fletcher

Jan 25, 2022 Report

Transform fitness was my first experience with a personal training program and going in I didn't know what to expect. David is very professional and makes you feel at ease while in the gym. Normally I'd dread getting up in the morning to workout but knowing that I had a tailored workout plan waiting for me made things easier. The knowledge and years of experience that David brings to the table really shows when he's working with his clients. His attentiveness and ability to multi-task while instructing his clients is second to none. Hes also very reliable and always available for a quick text

Hurp Durp

Mar 30, 2021 Report

I worked with David for around 4 months. It was a great experience from start to finish. The obvious thing you want from a trainer is someone who knows their stuff and pushes you to grow. That's a pretty easy base to cover, anyone being paid to do this should be able to hit that mark. Where David excels is being someone that you enjoy suffering with, and that's what makes TF stand out to me. I'm an anxious introvert, but I always felt completely comfortable during my sessions here. I looked forward to every workout, I had fun. David will chat you up in between sets, keep it light, keep your morale

Brock Peck

Dec 01, 2020 Report

Transform Fitness is the best personal gym experience I have ever had. David is passionate, educated, and engaged with all of his clients and works tirelessly to assist individuals in reaching their fitness goals. He creates a great environment at his facility built on high energy, positivity, and accountability. You always feel better walking out than you did walking in (much more sweaty as well). If youre looking to improve your health and wellness and want a customized plan and accountability David Young and Transform Fitness are the place for you.

EbonyElaine Santee

Nov 19, 2020 Report

David is fantastic! He is energetic, knowledgeable and committed to helping you reach your goals. I appreciate that he doesn't overbook himself and can give personal attention as needed. The facility is always clean and atmosphere is always positive, including the workout playlist (which always keeps me pumped!). David is also great at meal planning and giving helpful tips to stay on track. If you are looking for a trainer and gym that is inviting and dedicated to your health and well-being, this is the place.

Stacy Moffett

Sep 10, 2020 Report

David is an amazing trainer! He is kind, professional and knowledgeable. He works hard to learn each client's abilities, goals and expectations to create an individualized workout and experience for everyone. He gives each client personalized attention during each workout and is great at multi-tasking! He frequently checks in with each client to ensure they are performing their exercises correctly while also keeping everyone motivated. The environment is always welcoming, friendly and non-intimidating. All fitness levels are welcome.

Nickie Wilson

Sep 10, 2020 Report

Positive:Communication,Professionalism,Quality
David is absolutely the greatest. He has been my go to trainer for at least 20 years. He pushes me to do better and knows my strength better than I. He also runs a super clean space. He is super flexible with my crazy schedule. If your looking for a motivator and results, David at Transform Fitness is your guy!