Business Details
16 Years
experience
Your Trusted Partner for Fitness & Injury Prevention in Pleasanton
Zen Pilates and Fitness, founded in 2010, is a private training studio specializing in personalized fitness programs designed to address individual needs through medically informed methods. Our approach combines Clinical Pilates, strength training, and corrective exercises to improve posture, reduce pain, and enhance overall physical performance. Dr. Traci Navarro, a certified sports medicine expert, developed The Zen Method to identify and correct muscular imbalances, ensuring long-term results by addressing daily movement patterns.We offer one-on-one sessions, small group classes, and online memberships, utilizing advanced equipment and tailored techniques to accommodate all fitness levels. Our commitment to sustainability and community extends to eco-friendly practices and partnerships with local organizations supporting individuals with disabilities.
Services
Clinical Pilates
Corrective Exercise
Injury Prevention
Online Fitness Membership
Parkinson's Program
Details
- Year established: 2010
Highlights and features
- We offer personalized fitness programs developed by a certified sports medicine expert with 20+ years of experience.
- Our unique Zen Method addresses root causes of pain through corrective exercises and functional training.
- We provide small group sessions and online memberships for flexible, accessible fitness solutions.
- Our team holds advanced certifications in corrective exercise, nutrition, and senior fitness.
- We partner with local organizations to support community health and sustainability initiatives.
Services
Clinical Pilates
Clinical Pilates sessions use specialized equipment and tailored exercises to improve core stability, flexibility, and posture. Our method integrates medical evaluations to address individual needs, ensuring safe and effective workouts for all fitness levels while reducing joint and muscle pain.
Corrective Exercise
Corrective Exercise programs identify and fix muscular imbalances through personalized assessments. This approach improves movement patterns, alleviates chronic pain, and prevents injuries by reprogramming the nervous system and strengthening weak areas.
Injury Prevention
Our Injury Prevention programs combine ergonomic assessments and functional training to reduce workplace injuries. Services include on-site presentations, workspace evaluations, and follow-up support to lower healthcare costs and improve employee wellness through sustainable practices.
Parkinson's Program
The Parkinson's Program uses targeted exercises to improve balance, coordination, and motor skills. Designed by Dr. Navarro, this program helps manage symptoms like tremors and stiffness while enhancing overall mobility and quality of life.
Online Fitness Membership
Online memberships provide access to guided workouts, educational resources, and The Zen Method training tools. Members receive personalized modifications and progress tracking to maintain fitness goals from anywhere with structured, adaptable routines.
People
Dr. Traci Navarro
Founder & Doctor of Sports Medicine
Dr. Traci Navarro is a certified sports medicine expert with advanced degrees in exercise physiology and nutrition. She developed The Zen Method to address chronic pain through corrective exercises and functional training.
Questions
What is The Zen Method?
The Zen Method is a corrective exercise system developed by Dr. Traci Navarro to identify and fix muscular imbalances, improving movement patterns and reducing pain.
What services do you offer?
We offer Clinical Pilates, corrective exercise sessions, injury prevention programs, Parkinson's disease support, and online fitness memberships.
Do you provide online fitness options?
Yes, we offer private online memberships with guided workouts and access to The Zen Method training programs.
How do you address chronic pain?
Our programs focus on correcting postural and movement imbalances through personalized assessments and targeted exercises to eliminate pain sources.
Are there group classes available?
Yes, we provide small group sessions combining Pilates, strength training, and flexibility exercises tailored to individual needs.
Reviews (4)
Joseph Denson
Jul 22, 2021
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Thank you Dr Traci your the best, not only are u knowledgeable and helpful you care about how my body feels after each session. What a great person to work with..
Anne Richert
Jun 29, 2021
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Traci is so good at working with each of her clients according to their physical abilities. Im in my 70s & have had multiple surgeries. She keeps me aware of what I can do & cant do, so I dont worry about injuries. Plus, shes so much fun that after a session I always feel better & leave with a smile!!!
Patty Glaser
Jun 19, 2021
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Every day is dufferent and FUN! Exercise has never been so "interesting"! I am held accountable (and that's agood thing! ).. NEVER imagined I would enjoy (and look forward to) each daily program! The daily online class started as a solution to Covid. It was brilliant and kept us all "accountable" and "engaged"! Traci Navarro is AMAZING!
Stephenie Kell
Jun 18, 2021
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I have learned so much about how the body works, processes food, macro nutrients, and how to move without injuring myself all from Dr. Traci Navarro. Every class is different and challenging so it makes me not want to miss. I am actually stronger and healthier coming out of the pandemic lockdown because of Traci's offering of daily live online classes. She modifies and remembers the modifications for each person- reminding us even during online class, by name, what our modifications are. The energy and positivity she brings is unmatched.
