Carolyn's Fitness and Yoga studio is a safe, comfortable and relaxed environment where the focus is on you. Well equipped to accommodate and pursue many different approaches to your individual fitness and flexibility goals. Better Together Personal Fitness is a safe, comfortable and relaxed environment where the focus is on you.
Nestled in Aptos and serving all of Santa Cruz, the studio is well equipped to accommodate your goals for health, wellness and simply feeling better. Carolyn's programs accomplish structural realignment through a progression of sequential exercises targeted at retraining the neuromuscular system. Essentially, the exercises remind each muscle of the function it is meant to perform.
Nestled in Aptos and serving all of Santa Cruz, the studio is well equipped to accommodate your goals for health, wellness and simply feeling better. Carolyn's programs accomplish structural realignment through a progression of sequential exercises targeted at retraining the neuromuscular system. Essentially, the exercises remind each muscle of the function it is meant to perform.
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Better Together Personal Fitness is a safe, comfortable and relaxed environment where the focus is on you. Nestled in Aptos and serving all of Santa Cruz, the studio is well equipped to accommodate your goals for health, wellness and simply feeling better. Carolyn Thompson instructs and implements functional movement patterns to educate and empower her clients so that they can achieve your fitness goals.
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Carolyn's the best personal trainer ever! Super encouraging, she tailors each workout to suit the condition of YOUR body, not her idea of where you SHOULD be! That's the 'personal' in 'personal trainer'. By doing this she prevents injuries. She is also an expert in the TRX 'suspension' system, probably the simplest, most effective workout system ever!
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