Offering daily small group and/or virtual dance and fitness classes for adults, including Synergy JAM aerobic dance, Functional Strength Training, Gentle Yoga, Cardio Dance, Classical Ballet, Yoga Sculpt, Choreography Nuggets, Pilates HIIT, Core Sculpt & Stretch, Kickboxing, Lima Lama marital arts and more to the Aptos community and beyond.
If you love group fitness, we are your place! We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel.
If you love group fitness, we are your place! We take pride in our warm, welcoming attitudes and top notch instructors. We think becoming and staying healthy is to be enjoyed and not endured. We have a lot of fun in our classes and our clients see results not just in their physique, but also in how they feel.
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Pricing
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Give the gift of dance fitness and tai chi! Gift Cards are available online and may be custom designed to add a festive image and personal message. May be printed at home or scheduled for email delivery on a date of your choosing. Gain Access to all of our Live Virtual Zoom classes as well as unlimited playback and other exclusive video content.
About The Studio
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Synergy features a professional, fully sprung dance floor which absorbs impact and is beneficial to joint health, finished with a Marley surface. We provide a top quality surround sound system, wifi, floor to ceiling mirrors and several windows for fresh air and natural light. On colder days, our central heating keeps the temperature in studio at a comfortable-to-toasty temperature.
Instructors
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After a successful career in corporate finance, Jill has realized her dream and returned to her true loves. Mindy Pedlar has worked professionally as a Singer, Dancer and Actor. She toured with Serendipity Singers, performed in musical theater productions throughout the state and was a featured singer/dancer in Juliet Prowse's night club act.
Special Services
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Synergy offers private dance lessons for individuals, couples and small groups. Wedding preparation, ballet, dance technique, jazz, hip hop and improvisational dance therapy are just some of what we specialize in. Contact us to the discuss the specific type of training you are looking for. Our skilled fitness trainers are available to work with you one-on-one, or in a small private group.
Dance
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Synergy JAM is an aerobic exercise class formatted similar to Zumba, which offers our own original choreography to fun popular songs. Routines are repetitive, and generally easy to follow. Set to a varied playlist- fun favorites of the house that will make you want to move to the beat. Styles including Latin, Hip Hop, Disco, Belly dance, Funk, R&B and more will get the party shaking, and burn massive calories.
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